16.5 km | 01:50:22 | 06:41/km日期: 2018-08-07 05:37 - 總爬升: 576 m - 卡路里: 1042 Cal - 總步數: 19040 - 平均步頻: 172 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'52" / 06'36" / 06'32" / 06'35" / 06'19" / 07'55" / 06'21" / 07'12" / 06'00" / 06'35" / 07'55" / 06'48" / 06'36" / 06'29" / 06'21" / 06'05" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'02" (+07'05") | 110 / 110 | 160 / 69 |
| 2 | | 08'08" (+06'11") | 122 / 233 | 172 / 71 |
| 3 | | 05'59" (+04'02") | 167 / 400 | 168 / 99 |
| 4 | | 06'33" (+04'36") | 152 / 552 | 172 / 88 |
| 5 | | 06'25" (+04'28") | 155 / 708 | 170 / 91 |
| 6 | | 05'57" (+04'00") | 167 / 876 | 170 / 98 |
| 7 | | 06'41" (+04'44") | 149 / 1025 | 174 / 85 |
| 8 | | 06'41" (+04'44") | 149 / 1174 | 172 / 86 |
| 9 | | 06'09" (+04'12") | 162 / 1337 | 168 / 96 |
| 10 | | 06'42" (+04'45") | 149 / 1486 | 172 / 86 |
| 11 | | 06'48" (+04'51") | 146 / 1633 | 168 / 87 |
| 12 | | 06'59" (+05'02") | 142 / 1775 | 170 / 84 |
| 13 | | 06'21" (+04'24") | 157 / 1933 | 170 / 92 |
| 14 | | 06'50" (+04'53") | 146 / 2079 | 168 / 87 |
| 15 | | 07'18" (+05'21") | 136 / 2216 | 166 / 82 |
| 16 | | 06'14" (+04'17") | 160 / 2376 | 172 / 93 |
| 17 | | 06'40" (+04'43") | 150 / 2526 | 170 / 88 |
| 18 | | 06'41" (+04'44") | 149 / 2675 | 170 / 87 |
| 19 | | 06'12" (+04'15") | 160 / 2836 | 170 / 94 |
| 20 | | 06'27" (+04'30") | 154 / 2991 | 170 / 91 |
| 21 | | 06'33" (+04'36") | 152 / 3143 | 168 / 90 |
| 22 | | 06'33" (+04'36") | 152 / 3296 | 172 / 88 |
| 23 | | 06'34" (+04'37") | 152 / 3448 | 168 / 90 |
| 24 | | 06'13" (+04'16") | 160 / 3608 | 172 / 93 |
| 25 | | 06'33" (+04'36") | 152 / 3761 | 170 / 89 |
| 26 | | 06'50" (+04'53") | 146 / 3907 | 168 / 87 |
| 27 | | 06'11" (+04'14") | 161 / 4069 | 170 / 95 |
| 28 | | 06'19" (+04'22") | 158 / 4227 | 176 / 89 |
| 29 | | 06'36" (+04'39") | 151 / 4378 | 170 / 89 |
| 30 | | 06'16" (+04'19") | 159 / 4537 | 170 / 93 |
| 31 | | 06'29" (+04'32") | 153 / 4691 | 174 / 88 |
| 32 | | 06'15" (+04'18") | 160 / 4851 | 170 / 94 |
| 33 | | 05'56" (+03'59") | 168 / 5019 | 170 / 99 |
| 34 | | 06'28" (+04'31") | 154 / 5174 | 172 / 89 |
| 35 | | 07'04" (+05'07") | 141 / 5315 | 170 / 83 |
| 36 | | 10'13" (+08'16") | 97 / 5413 | 224 / 43 |
| 37 | | 58'49" (+56'52") | 17 / 5430 | 130 / 13 |
| 38 | | 06'40" (+04'43") | 149 / 5580 | 168 / 89 |
| 39 | | 06'36" (+04'39") | 151 / 5731 | 172 / 88 |
| 40 | | 06'55" (+04'58") | 144 / 5875 | 172 / 83 |
| 41 | | 06'52" (+04'55") | 145 / 6021 | 170 / 85 |
| 42 | | 06'09" (+04'12") | 162 / 6183 | 172 / 94 |
| 43 | | 06'15" (+04'18") | 159 / 6343 | 170 / 94 |
| 44 | | 06'36" (+04'39") | 151 / 6495 | 172 / 88 |
| 45 | | 06'20" (+04'23") | 157 / 6652 | 174 / 90 |
| 46 | | 06'09" (+04'12") | 162 / 6815 | 174 / 93 |
| 47 | | 06'48" (+04'51") | 147 / 6962 | 172 / 85 |
| 48 | | 06'06" (+04'09") | 163 / 7125 | 170 / 96 |
| 49 | | 06'30" (+04'33") | 153 / 7279 | 170 / 90 |
| 50 | | 07'23" (+05'26") | 135 / 7415 | 174 / 77 |
| 51 | | 07'03" (+05'06") | 141 / 7556 | 172 / 82 |
| 52 | | 09'55" (+07'58") | 100 / 7657 | 174 / 57 |
| 53 | | 00'00" | 0 / 7657 | 87 / 0 |
| 54 | | 00'00" | 0 / 7657 | 85 / 0 |
| 55 | | 01'57" | 508 / 8166 | 170 / 299 |
| 56 | | 06'57" (+05'00") | 143 / 8309 | 174 / 82 |
| 57 | | 06'36" (+04'39") | 151 / 8461 | 170 / 89 |
| 58 | | 06'10" (+04'13") | 162 / 8623 | 172 / 94 |
| 59 | | 06'18" (+04'21") | 158 / 8781 | 174 / 91 |
| 60 | | 06'48" (+04'51") | 146 / 8928 | 176 / 83 |
| 61 | | 06'35" (+04'38") | 151 / 9080 | 172 / 88 |
| 62 | | 06'59" (+05'02") | 142 / 9223 | 170 / 84 |
| 63 | | 06'15" (+04'18") | 159 / 9382 | 174 / 91 |
| 64 | | 06'12" (+04'15") | 161 / 9543 | 172 / 93 |
| 65 | | 06'04" (+04'07") | 164 / 9708 | 174 / 94 |
| 66 | | 07'01" (+05'04") | 142 / 9850 | 172 / 82 |
| 67 | | 07'09" (+05'12") | 139 / 9990 | 174 / 80 |
| 68 | | 06'05" (+04'08") | 164 / 10154 | 174 / 94 |
| 69 | | 06'52" (+04'55") | 145 / 10299 | 174 / 83 |
| 70 | | 05'56" (+03'59") | 168 / 10467 | 172 / 97 |
| 71 | | 06'30" (+04'33") | 153 / 10621 | 172 / 89 |
| 72 | | 06'34" (+04'37") | 152 / 10773 | 174 / 87 |
| 73 | | 11'01" (+09'04") | 90 / 10864 | 194 / 46 |
| 74 | | 02:05'00" (+03'03") | 8 / 10872 | 170 / 4 |
| 75 | | 07'53" (+05'56") | 126 / 10998 | 178 / 71 |
| 76 | | 06'39" (+04'42") | 150 / 11148 | 172 / 87 |
| 77 | | 06'50" (+04'53") | 146 / 11294 | 172 / 84 |
| 78 | | 07'29" (+05'32") | 133 / 11428 | 174 / 76 |
| 79 | | 06'32" (+04'35") | 153 / 11581 | 174 / 87 |
| 80 | | 06'12" (+04'15") | 160 / 11742 | 176 / 91 |
| 81 | | 07'10" (+05'13") | 139 / 11881 | 176 / 79 |
| 82 | | 06'32" (+04'35") | 152 / 12034 | 174 / 87 |
| 83 | | 05'52" (+03'55") | 170 / 12204 | 174 / 97 |
| 84 | | 07'07" (+05'10") | 140 / 12345 | 176 / 79 |
| 85 | | 06'06" (+04'09") | 163 / 12508 | 174 / 93 |
| 86 | | 06'21" (+04'24") | 157 / 12665 | 172 / 91 |
| 87 | | 07'15" (+05'18") | 137 / 12803 | 174 / 79 |
| 88 | | 06'58" (+05'01") | 143 / 12947 | 174 / 82 |
| 89 | | 07'01" (+05'04") | 142 / 13089 | 172 / 82 |
| 90 | | 06'06" (+04'09") | 163 / 13252 | 174 / 93 |
| 91 | | 06'27" (+04'30") | 154 / 13407 | 176 / 87 |
| 92 | | 06'35" (+04'38") | 151 / 13559 | 176 / 86 |
| 93 | | 06'31" (+04'34") | 153 / 13712 | 176 / 86 |
| 94 | | 06'30" (+04'33") | 153 / 13865 | 176 / 87 |
| 95 | | 06'05" (+04'08") | 164 / 14029 | 176 / 93 |
| 96 | | 06'33" (+04'36") | 152 / 14182 | 176 / 86 |
| 97 | | 06'40" (+04'43") | 150 / 14332 | 172 / 87 |
| 98 | | 06'10" (+04'13") | 161 / 14494 | 176 / 91 |
| 99 | | 06'50" (+04'53") | 146 / 14640 | 174 / 83 |
| 100 | | 06'06" (+04'09") | 163 / 14804 | 174 / 94 |
| 101 | | 06'17" (+04'20") | 159 / 14963 | 174 / 91 |
| 102 | | 05'57" (+04'00") | 167 / 15131 | 174 / 96 |
| 103 | | 06'37" (+04'40") | 150 / 15281 | 172 / 87 |
| 104 | | 06'13" (+04'16") | 160 / 15442 | 176 / 91 |
| 105 | | 06'14" (+04'17") | 160 / 15603 | 174 / 92 |
| 106 | | 06'06" (+04'09") | 163 / 15766 | 174 / 94 |
| 107 | | 05'35" (+03'38") | 178 / 15945 | 174 / 102 |
| 108 | | 06'31" (+04'34") | 153 / 16099 | 174 / 88 |
| 109 | | 05'36" (+03'39") | 178 / 16277 | 174 / 102 |
| 110 | | 06'09" (+04'12") | 162 / 16440 | 174 / 93 |
| 111 | | 06'37" (+04'40") | 55 / 16495 | 169 / 89 |
8月累積里程 : 138.09 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'35" | 00:26'35" |
| 5 | 06'19" | 00:32'54" |
| 6 | 07'55" | 00:40'49" |
| 7 | 06'21" | 00:47'10" |
| 8 | 07'12" | 00:54'22" |
| 9 | 06'00" | 01:00'22" |
| 10 | 06'35" | 01:06'57" |
| 11 | 07'55" | 01:14'52" |
| 12 | 06'48" | 01:21'40" |
| 13 | 06'36" | 01:28'16" |
| 14 | 06'29" | 01:34'45" |
| 15 | 06'21" | 01:41'06" |
| 16 | 06'05" | 01:47'11" |
| 16.5 | 06'21" | 01:50'22" |
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