13.6 km | 01:21:36 | 05:59/km日期: 2018-08-08 17:57 - 總爬升: 227 m - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 06'35" / 06'29" / 07'01" / 05'55" / 05'16" / 05'06" / 05'10" / 05'24" / 05'28" / 05'25" / 05'23" / 06'05" / 07'02" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'27") | 1000 / 1000 |
| 2 | | 06'29" (+01'24") | 1000 / 2000 |
| 3 | | 06'27" (+01'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'49") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'20") | 1000 / 10000 |
| 11 | | 05'23" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 07'02" (+01'57") | 1000 / 13000 |
| 14 | | 09'38" (+04'33") | 636 / 13636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 213.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 07'01" | 00:20'05" |
| 4 | 05'55" | 00:26'00" |
| 5 | 05'16" | 00:31'16" |
| 6 | 05'06" | 00:36'22" |
| 7 | 05'10" | 00:41'32" |
| 8 | 05'24" | 00:46'56" |
| 9 | 05'28" | 00:52'24" |
| 10 | 05'25" | 00:57'49" |
| 11 | 05'23" | 01:03'12" |
| 12 | 06'05" | 01:09'17" |
| 13 | 07'02" | 01:16'19" |
| 13.6 | 09'39" | 01:22'28" |
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