11.2 km | 01:00:01 | 05:21/km日期: 2018-08-09 17:33 - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'09" / 05'51" / 05'55" / 05'49" / 05'39" / 05'13" / 05'13" / 04'47" / 04'50" / 04'39" / 04'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+01'18") | 1000 / 2000 |
| 3 | | 05'54" (+01'22") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 05'39" (+01'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'40") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 07'07" (+02'35") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 179.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'55" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'39" | 00:29'23" |
| 6 | 05'13" | 00:34'36" |
| 7 | 05'13" | 00:39'49" |
| 8 | 04'47" | 00:44'36" |
| 9 | 04'50" | 00:49'26" |
| 10 | 04'39" | 00:54'05" |
| 11 | 04'33" | 00:58'38" |
| 11.2 | 07'07" | 01:00'02" |
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