12.0 km | 01:10:22 | 05:51/km日期: 2018-08-09 04:57 - 平均心率: 160 - 卡路里: 948 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 10'34" / 05'52" / 05'44" / 05'41" / 05'33" / 05'50" / 11'53" / 05'54" / 05'39" / 05'37" / 05'30" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 260.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'52" | 00:16'26" |
| 3 | 05'44" | 00:22'10" |
| 4 | 05'41" | 00:27'51" |
| 5 | 05'33" | 00:33'24" |
| 6 | 05'50" | 00:39'14" |
| 7 | 11'53" | 00:51'07" |
| 8 | 05'54" | 00:57'01" |
| 9 | 05'39" | 01:02'40" |
| 10 | 05'37" | 01:08'17" |
| 11 | 05'30" | 01:13'47" |
| 12 | 05'29" | 01:19'16" |
| 12.0 | 06'01" | 01:19'23" |
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