14.2 km | 02:26:28 | 10:19/km日期: 2018-08-18 05:18 - 平均心率: 89 - 卡路里: 725 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'13" / 06'57" / 06'53" / 08'59" / 06'48" / 05'33" / 15'35" / 31'38" / 10'11" / 07'13" / 06'03" / 09'29" / 09'17" / 11'55" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'56" (+01'24") | 1000 / 2000 |
| 3 | | 06'52" (+01'20") | 1000 / 3000 |
| 4 | | 08'59" (+03'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 15'35" (+10'03") | 1000 / 7000 |
| 8 | | 31'37" (+26'05") | 1000 / 8000 |
| 9 | | 10'11" (+04'39") | 1000 / 9000 |
| 10 | | 07'12" (+01'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'31") | 1000 / 11000 |
| 12 | | 09'29" (+03'57") | 1000 / 12000 |
| 13 | | 09'16" (+03'44") | 1000 / 13000 |
| 14 | | 11'55" (+06'23") | 1000 / 14000 |
| 15 | | 15'03" (+09'31") | 182 / 14182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 157.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 08'59" | 00:30'02" |
| 5 | 06'48" | 00:36'50" |
| 6 | 05'33" | 00:42'23" |
| 7 | 15'35" | 00:57'58" |
| 8 | 31'38" | 01:29'36" |
| 9 | 10'11" | 01:39'47" |
| 10 | 07'13" | 01:47'00" |
| 11 | 06'03" | 01:53'03" |
| 12 | 09'29" | 02:02'32" |
| 13 | 09'17" | 02:11'49" |
| 14 | 11'55" | 02:23'44" |
| 14.2 | 15'00" | 02:26'28" |
展開計圈分析
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