21.0 km | 02:43:34 | 07:47/km日期: 2018-08-19 05:05 - 總爬升: 624 m - 天氣: 晴 - 平均心率: 138 - 卡路里: 1304 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'34" / 06'27" / 08'37" / 07'40" / 12'15" / 09'25" / 11'03" / 09'28" / 07'11" / 04'50" / 04'23" / 10'25" / 09'34" / 09'35" / 10'44" / 08'24" / 05'54" / 05'24" / 05'07" / 05'18" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'13") | 1000 / 1000 |
| 2 | | 06'26" (+02'04") | 1000 / 2000 |
| 3 | | 08'37" (+04'15") | 1000 / 3000 |
| 4 | | 07'39" (+03'17") | 1000 / 4000 |
| 5 | | 12'15" (+07'53") | 1000 / 5000 |
| 6 | | 09'25" (+05'03") | 1000 / 6000 |
| 7 | | 11'02" (+06'40") | 1000 / 7000 |
| 8 | | 09'28" (+05'06") | 1000 / 8000 |
| 9 | | 07'10" (+02'48") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'22" | 1000 / 11000 |
| 12 | | 10'25" (+06'03") | 1000 / 12000 |
| 13 | | 09'33" (+05'11") | 1000 / 13000 |
| 14 | | 09'35" (+05'13") | 1000 / 14000 |
| 15 | | 10'43" (+06'21") | 1000 / 15000 |
| 16 | | 08'24" (+04'02") | 1000 / 16000 |
| 17 | | 05'53" (+01'31") | 1000 / 17000 |
| 18 | | 05'23" (+01'01") | 1000 / 18000 |
| 19 | | 05'07" (+00'45") | 1000 / 19000 |
| 20 | | 05'17" (+00'55") | 1000 / 20000 |
| 21 | | 05'14" (+00'52") | 1000 / 21000 |
| 22 | | 04'49" (+00'27") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
130.16 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 08'37" | 00:21'38" |
| 4 | 07'40" | 00:29'18" |
| 5 | 12'15" | 00:41'33" |
| 6 | 09'25" | 00:50'58" |
| 7 | 11'03" | 01:02'01" |
| 8 | 09'28" | 01:11'29" |
| 9 | 07'11" | 01:18'40" |
| 10 | 04'50" | 01:23'30" |
| 11 | 04'23" | 01:27'53" |
| 12 | 10'25" | 01:38'18" |
| 13 | 09'34" | 01:47'52" |
| 14 | 09'35" | 01:57'27" |
| 15 | 10'44" | 02:08'11" |
| 16 | 08'24" | 02:16'35" |
| 17 | 05'54" | 02:22'29" |
| 18 | 05'24" | 02:27'53" |
| 19 | 05'07" | 02:33'00" |
| 20 | 05'18" | 02:38'18" |
| 21 | 05'15" | 02:43'33" |
| 21.0 | 02'57" | 02:43'34" |
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