40.5 km | 05:37:29 | 08:19/km日期: 2018-08-19 06:35 - 總爬升: 1261 m - 卡路里: 2187 Cal - 總步數: 45190 - 平均步頻: 133 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 07'33" / 06'30" / 07'01" / 06'57" / 07'22" / 07'50" / 10'25" / 06'58" / 07'50" / 07'34" / 11'43" / 10'50" / 08'38" / 09'09" / 09'26" / 14'29" / 10'58" / 08'05" / 09'35" / 11'30" / 19'22" / 06'30" / 06'16" / 06'00" / 05'58" / 06'36" / 05'49" / 07'55" / 05'52" / 07'04" / 05'47" / 05'54" / 06'03" / 10'18" / 06'37" / 07'16" / 10'00" / 07'32" / 07'20" / 08'10" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'47") | 1003 / 1003 | 179 / 74 |
| 2 | | 06'29" (+00'45") | 1001 / 2005 | 185 / 82 |
| 3 | | 07'01" (+01'17") | 1009 / 3014 | 182 / 78 |
| 4 | | 06'54" (+01'10") | 1006 / 4021 | 183 / 78 |
| 5 | | 07'19" (+01'35") | 1006 / 5027 | 181 / 75 |
| 6 | | 07'44" (+02'00") | 1002 / 6029 | 174 / 73 |
| 7 | | 10'23" (+04'39") | 1001 / 7031 | 129 / 74 |
| 8 | | 06'59" (+01'15") | 1006 / 8038 | 183 / 78 |
| 9 | | 07'47" (+02'03") | 1007 / 9045 | 176 / 72 |
| 10 | | 07'40" (+01'56") | 1008 / 10054 | 175 / 74 |
| 11 | | 11'36" (+05'52") | 1002 / 11056 | 108 / 79 |
| 12 | | 10'48" (+05'04") | 1002 / 12059 | 112 / 81 |
| 13 | | 08'35" (+02'51") | 1001 / 13060 | 172 / 67 |
| 14 | | 09'15" (+03'31") | 1005 / 14065 | 112 / 96 |
| 15 | | 09'26" (+03'42") | 1004 / 15069 | 95 / 110 |
| 16 | | 14'11" (+08'27") | 1009 / 16079 | 68 / 103 |
| 17 | | 11'03" (+05'19") | 1002 / 17081 | 55 / 164 |
| 18 | | 08'06" (+02'22") | 1001 / 18083 | 133 / 92 |
| 19 | | 09'27" (+03'43") | 1008 / 19091 | 82 / 127 |
| 20 | | 11'27" (+05'43") | 1006 / 20097 | 52 / 166 |
| 21 | | 19'08" (+13'24") | 1005 / 21102 | 57 / 91 |
| 22 | | 06'30" (+00'46") | 1004 / 22107 | 185 / 82 |
| 23 | | 06'12" (+00'28") | 1002 / 23110 | 189 / 84 |
| 24 | | 05'57" (+00'13") | 1000 / 24110 | 191 / 87 |
| 25 | | 05'57" (+00'13") | 1005 / 25115 | 80 / 208 |
| 26 | | 06'31" (+00'47") | 1002 / 26118 | 168 / 90 |
| 27 | | 05'54" (+00'10") | 1001 / 27120 | 190 / 88 |
| 28 | | 07'52" (+02'08") | 1007 / 28127 | 153 / 82 |
| 29 | | 05'48" (+00'04") | 1008 / 29136 | 191 / 90 |
| 30 | | 07'01" (+01'17") | 1010 / 30146 | 157 / 90 |
| 31 | | 05'44" | 1004 / 31150 | 186 / 93 |
| 32 | | 05'49" (+00'05") | 1006 / 32156 | 189 / 90 |
| 33 | | 06'02" (+00'18") | 1000 / 33157 | 187 / 88 |
| 34 | | 10'17" (+04'33") | 1003 / 34161 | 96 / 101 |
| 35 | | 06'40" (+00'56") | 1003 / 35164 | 184 / 81 |
| 36 | | 07'02" (+01'18") | 1005 / 36170 | 168 / 84 |
| 37 | | 10'02" (+04'18") | 1004 / 37174 | 107 / 92 |
| 38 | | 07'36" (+01'52") | 1005 / 38179 | 134 / 98 |
| 39 | | 07'25" (+01'41") | 1005 / 39185 | 142 / 94 |
| 40 | | 08'10" (+02'26") | 1003 / 40188 | 105 / 116 |
| 41 | | 08'25" (+02'41") | 504 / 40693 | 90 / 130 |
8月累積里程 : 218.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'30" | 00:14'03" |
| 3 | 07'01" | 00:21'04" |
| 4 | 06'57" | 00:28'01" |
| 5 | 07'22" | 00:35'23" |
| 6 | 07'50" | 00:43'13" |
| 7 | 10'25" | 00:53'38" |
| 8 | 06'58" | 01:00'36" |
| 9 | 07'50" | 01:08'26" |
| 10 | 07'34" | 01:16'00" |
| 11 | 11'43" | 01:27'43" |
| 12 | 10'50" | 01:38'33" |
| 13 | 08'38" | 01:47'11" |
| 14 | 09'09" | 01:56'20" |
| 15 | 09'26" | 02:05'46" |
| 16 | 14'29" | 02:20'15" |
| 17 | 10'58" | 02:31'13" |
| 18 | 08'05" | 02:39'18" |
| 19 | 09'35" | 02:48'53" |
| 20 | 11'30" | 03:00'23" |
| 21 | 19'22" | 03:19'45" |
| 22 | 06'30" | 03:26'15" |
| 23 | 06'16" | 03:32'31" |
| 24 | 06'00" | 03:38'31" |
| 25 | 05'58" | 03:44'29" |
| 26 | 06'36" | 03:51'05" |
| 27 | 05'49" | 03:56'54" |
| 28 | 07'55" | 04:04'49" |
| 29 | 05'52" | 04:10'41" |
| 30 | 07'04" | 04:17'45" |
| 31 | 05'47" | 04:23'32" |
| 32 | 05'54" | 04:29'26" |
| 33 | 06'03" | 04:35'29" |
| 34 | 10'18" | 04:45'47" |
| 35 | 06'37" | 04:52'24" |
| 36 | 07'16" | 04:59'40" |
| 37 | 10'00" | 05:09'40" |
| 38 | 07'32" | 05:17'12" |
| 39 | 07'20" | 05:24'32" |
| 40 | 08'10" | 05:32'42" |
| 40.5 | 09'28" | 05:37'29" |
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