16.3 km | 06:34:01 | 24:12/km日期: 2018-08-18 05:30 - 總爬升: 1699 m - 平均心率: 118 - 卡路里: 1472 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 24'27" / 33'59" / 31'45" / 28'03" / 26'00" / 23'43" / 30'25" / 22'35" / 29'57" / 27'08" / 23'51" / 20'45" / 24'43" / 14'49" / 09'27" / 16'58" / 18'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 211.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'27" | 00:24'27" |
| 2 | 33'59" | 00:58'26" |
| 3 | 31'45" | 01:30'11" |
| 4 | 28'03" | 01:58'14" |
| 5 | 26'00" | 02:24'14" |
| 6 | 23'43" | 02:47'57" |
| 7 | 30'25" | 03:18'22" |
| 8 | 22'35" | 03:40'57" |
| 9 | 29'57" | 04:10'54" |
| 10 | 27'08" | 04:38'02" |
| 11 | 23'51" | 05:01'53" |
| 12 | 20'45" | 05:22'38" |
| 13 | 24'43" | 05:47'21" |
| 14 | 14'49" | 06:02'10" |
| 15 | 09'27" | 06:11'37" |
| 16 | 16'58" | 06:28'35" |
| 16.3 | 18'29" | 06:33'42" |
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