6.7 km | 00:44:19 | 06:34/km日期: 2014-03-19 20:35 - 卡路里: 455 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'26" / 06'18" / 06'04" / 06'06" / 06'18" / 06'13" / 06'23" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'27") | 445 / 445 |
| 2 | | 06'30" (+00'14") | 445 / 891 |
| 3 | | 06'23" (+00'07") | 445 / 1337 |
| 4 | | 06'27" (+00'11") | 445 / 1783 |
| 5 | | 06'30" (+00'14") | 445 / 2229 |
| 6 | | 06'23" (+00'07") | 445 / 2675 |
| 7 | | 06'30" (+00'14") | 445 / 3121 |
| 8 | | 06'30" (+00'14") | 445 / 3567 |
| 9 | | 06'43" (+00'27") | 445 / 4013 |
| 10 | | 06'39" (+00'23") | 445 / 4459 |
| 11 | | 06'39" (+00'23") | 445 / 4905 |
| 12 | | 06'25" (+00'09") | 445 / 5351 |
| 13 | | 06'36" (+00'20") | 445 / 5797 |
| 14 | | 06'52" (+00'36") | 445 / 6243 |
| 15 | | 06'16" | 445 / 6689 |
| 16 | | 08'26" (+02'10") | 59 / 6749 |
3月累積里程 : 72.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'18" | 00:31'12" |
| 6 | 06'13" | 00:37'25" |
| 7 | 06'23" | 00:43'48" |
| 6.7 | -1'-59" | 00:44'18" |
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