10.3 km | 01:03:03 | 06:07/km日期: 2018-08-18 05:26 - 平均心率: 143 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'34" / 05'55" / 05'38" / 05'28" / 05'51" / 05'35" / 06'42" / 06'10" / 06'56" / 06'36" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'21") | 441 / 441 |
2 | | 06'06" (+01'12") | 450 / 891 |
3 | | 07'34" (+02'40") | 453 / 1344 |
4 | | 05'55" (+01'01") | 438 / 1783 |
5 | | 05'51" (+00'57") | 450 / 2233 |
6 | | 05'07" (+00'13") | 451 / 2685 |
7 | | 06'00" (+01'06") | 454 / 3140 |
8 | | 04'54" | 457 / 3598 |
9 | | 06'05" (+01'11") | 454 / 4052 |
10 | | 05'50" (+00'56") | 464 / 4517 |
11 | | 05'48" (+00'54") | 451 / 4968 |
12 | | 05'32" (+00'38") | 457 / 5425 |
13 | | 05'37" (+00'43") | 468 / 5894 |
14 | | 05'37" (+00'43") | 465 / 6359 |
15 | | 05'36" (+00'42") | 213 / 6573 |
16 | | 06'30" (+01'36") | 440 / 7014 |
17 | | 06'20" (+01'26") | 467 / 7482 |
18 | | 05'25" (+00'31") | 482 / 7965 |
19 | | 06'41" (+01'47") | 468 / 8433 |
20 | | 06'56" (+02'02") | 466 / 8899 |
21 | | 07'14" (+02'20") | 467 / 9367 |
22 | | 06'20" (+01'26") | 467 / 9835 |
23 | | 06'18" (+01'24") | 456 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 193.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'55" | 00:13'29" |
3 | 05'38" | 00:19'07" |
4 | 05'28" | 00:24'35" |
5 | 05'51" | 00:30'26" |
6 | 05'35" | 00:36'01" |
7 | 06'42" | 00:42'43" |
8 | 06'10" | 00:48'53" |
9 | 06'56" | 00:55'49" |
10 | 06'36" | 01:02'25" |
10.3 | 06'13" | 01:04'14" |