43.8 km | 04:50:22 | 06:37/km日期: 2017-11-04 08:02 - 總爬升: 1525 m - 平均心率: 165 - 卡路里: 3787 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'27" / 06'43" / 06'17" / 06'18" / 07'56" / 07'39" / 07'00" / 07'18" / 06'57" / 07'48" / 08'39" / 07'33" / 07'24" / 07'37" / 06'14" / 07'17" / 10'11" / 09'08" / 10'24" / 08'59" / 06'43" / 06'36" / 10'57" / 06'25" / 04'43" / 04'42" / 04'55" / 04'48" / 05'06" / 05'19" / 05'45" / 05'07" / 05'05" / 06'45" / 05'01" / 05'11" / 05'56" / 05'41" / 05'07" / 05'28" / 06'38" / 05'13" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'26") | 400 / 400 |
| 2 | | 06'19" (+01'52") | 400 / 800 |
| 3 | | 06'11" (+01'44") | 400 / 1200 |
| 4 | | 06'52" (+02'25") | 400 / 1600 |
| 5 | | 06'39" (+02'12") | 400 / 2000 |
| 6 | | 06'22" (+01'55") | 400 / 2400 |
| 7 | | 06'03" (+01'36") | 400 / 2800 |
| 8 | | 06'38" (+02'11") | 400 / 3199 |
| 9 | | 05'35" (+01'08") | 400 / 3599 |
| 10 | | 06'45" (+02'18") | 400 / 3999 |
| 11 | | 07'17" (+02'50") | 400 / 4399 |
| 12 | | 08'09" (+03'42") | 400 / 4800 |
| 13 | | 08'08" (+03'41") | 400 / 5200 |
| 14 | | 07'53" (+03'26") | 400 / 5600 |
| 15 | | 07'29" (+03'02") | 400 / 6000 |
| 16 | | 06'32" (+02'05") | 400 / 6400 |
| 17 | | 06'35" (+02'08") | 400 / 6800 |
| 18 | | 08'04" (+03'37") | 400 / 7200 |
| 19 | | 07'40" (+03'13") | 400 / 7600 |
| 20 | | 06'50" (+02'23") | 400 / 8000 |
| 21 | | 06'26" (+01'59") | 400 / 8400 |
| 22 | | 06'56" (+02'29") | 400 / 8800 |
| 23 | | 08'13" (+03'46") | 400 / 9200 |
| 24 | | 07'56" (+03'29") | 400 / 9600 |
| 25 | | 07'19" (+02'52") | 400 / 10000 |
| 26 | | 08'33" (+04'06") | 400 / 10400 |
| 27 | | 08'31" (+04'04") | 400 / 10800 |
| 28 | | 08'38" (+04'11") | 400 / 11200 |
| 29 | | 07'23" (+02'56") | 400 / 11600 |
| 30 | | 07'00" (+02'33") | 400 / 12000 |
| 31 | | 08'14" (+03'47") | 400 / 12400 |
| 32 | | 06'48" (+02'21") | 400 / 12800 |
| 33 | | 07'11" (+02'44") | 400 / 13200 |
| 34 | | 09'29" (+05'02") | 400 / 13600 |
| 35 | | 06'12" (+01'45") | 400 / 14000 |
| 36 | | 06'02" (+01'35") | 400 / 14400 |
| 37 | | 06'06" (+01'39") | 400 / 14800 |
| 38 | | 07'25" (+02'58") | 400 / 15200 |
| 39 | | 07'13" (+02'46") | 400 / 15600 |
| 40 | | 07'00" (+02'33") | 400 / 16000 |
| 41 | | 08'46" (+04'19") | 400 / 16400 |
| 42 | | 10'59" (+06'32") | 400 / 16800 |
| 43 | | 10'09" (+05'42") | 400 / 17200 |
| 44 | | 09'33" (+05'06") | 400 / 17600 |
| 45 | | 08'48" (+04'21") | 400 / 18000 |
| 46 | | 10'07" (+05'40") | 400 / 18400 |
| 47 | | 10'31" (+06'04") | 400 / 18799 |
| 48 | | 10'16" (+05'49") | 400 / 19199 |
| 49 | | 08'45" (+04'18") | 400 / 19599 |
| 50 | | 08'47" (+04'20") | 400 / 19999 |
| 51 | | 08'16" (+03'49") | 400 / 20399 |
| 52 | | 05'55" (+01'28") | 400 / 20799 |
| 53 | | 05'05" (+00'38") | 400 / 21199 |
| 54 | | 05'08" (+00'41") | 400 / 21599 |
| 55 | | 08'50" (+04'23") | 400 / 21999 |
| 56 | | 10'53" (+06'26") | 400 / 22399 |
| 57 | | 11'15" (+06'48") | 400 / 22799 |
| 58 | | 10'15" (+05'48") | 400 / 23199 |
| 59 | | 06'09" (+01'42") | 400 / 23599 |
| 60 | | 04'51" (+00'24") | 400 / 23999 |
| 61 | | 04'40" (+00'13") | 400 / 24399 |
| 62 | | 04'49" (+00'22") | 400 / 24799 |
| 63 | | 04'32" (+00'05") | 400 / 25199 |
| 64 | | 04'40" (+00'13") | 400 / 25599 |
| 65 | | 04'50" (+00'23") | 400 / 25999 |
| 66 | | 04'55" (+00'28") | 400 / 26399 |
| 67 | | 05'14" (+00'47") | 400 / 26799 |
| 68 | | 04'29" (+00'02") | 400 / 27199 |
| 69 | | 04'42" (+00'15") | 400 / 27599 |
| 70 | | 04'55" (+00'28") | 400 / 27999 |
| 71 | | 04'57" (+00'30") | 400 / 28399 |
| 72 | | 05'05" (+00'38") | 400 / 28799 |
| 73 | | 05'26" (+00'59") | 400 / 29199 |
| 74 | | 05'17" (+00'50") | 400 / 29599 |
| 75 | | 05'14" (+00'47") | 400 / 29999 |
| 76 | | 06'43" (+02'16") | 400 / 30399 |
| 77 | | 05'01" (+00'34") | 400 / 30799 |
| 78 | | 04'56" (+00'29") | 400 / 31199 |
| 79 | | 05'25" (+00'58") | 400 / 31599 |
| 80 | | 05'03" (+00'36") | 400 / 31999 |
| 81 | | 05'03" (+00'36") | 400 / 32399 |
| 82 | | 04'59" (+00'32") | 400 / 32799 |
| 83 | | 05'12" (+00'45") | 400 / 33199 |
| 84 | | 08'43" (+04'16") | 400 / 33599 |
| 85 | | 05'34" (+01'07") | 400 / 33999 |
| 86 | | 04'59" (+00'32") | 400 / 34399 |
| 87 | | 04'56" (+00'29") | 400 / 34799 |
| 88 | | 05'01" (+00'34") | 400 / 35199 |
| 89 | | 05'08" (+00'41") | 400 / 35599 |
| 90 | | 05'25" (+00'58") | 400 / 35999 |
| 91 | | 05'05" (+00'38") | 400 / 36399 |
| 92 | | 07'00" (+02'33") | 400 / 36799 |
| 93 | | 05'40" (+01'13") | 400 / 37199 |
| 94 | | 06'16" (+01'49") | 400 / 37599 |
| 95 | | 04'59" (+00'32") | 400 / 37999 |
| 96 | | 05'03" (+00'36") | 400 / 38399 |
| 97 | | 04'59" (+00'32") | 400 / 38799 |
| 98 | | 05'17" (+00'50") | 400 / 39199 |
| 99 | | 05'16" (+00'49") | 400 / 39599 |
| 100 | | 05'50" (+01'23") | 400 / 39999 |
| 101 | | 08'18" (+03'51") | 400 / 40399 |
| 102 | | 05'35" (+01'08") | 400 / 40799 |
| 103 | | 05'06" (+00'39") | 400 / 41199 |
| 104 | | 05'21" (+00'54") | 400 / 41599 |
| 105 | | 05'16" (+00'49") | 400 / 41999 |
| 106 | | 05'14" (+00'47") | 400 / 42399 |
| 107 | | 05'16" (+00'49") | 400 / 42799 |
| 108 | | 05'00" (+00'33") | 400 / 43199 |
| 109 | | 04'27" | 400 / 43599 |
| 110 | | 06'28" (+02'01") | 211 / 43811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'43" | 00:13'10" |
| 3 | 06'17" | 00:19'27" |
| 4 | 06'18" | 00:25'45" |
| 5 | 07'56" | 00:33'41" |
| 6 | 07'39" | 00:41'20" |
| 7 | 07'00" | 00:48'20" |
| 8 | 07'18" | 00:55'38" |
| 9 | 06'57" | 01:02'35" |
| 10 | 07'48" | 01:10'23" |
| 11 | 08'39" | 01:19'02" |
| 12 | 07'33" | 01:26'35" |
| 13 | 07'24" | 01:33'59" |
| 14 | 07'37" | 01:41'36" |
| 15 | 06'14" | 01:47'50" |
| 16 | 07'17" | 01:55'07" |
| 17 | 10'11" | 02:05'18" |
| 18 | 09'08" | 02:14'26" |
| 19 | 10'24" | 02:24'50" |
| 20 | 08'59" | 02:33'49" |
| 21 | 06'43" | 02:40'32" |
| 22 | 06'36" | 02:47'08" |
| 23 | 10'57" | 02:58'05" |
| 24 | 06'25" | 03:04'30" |
| 25 | 04'43" | 03:09'13" |
| 26 | 04'42" | 03:13'55" |
| 27 | 04'55" | 03:18'50" |
| 28 | 04'48" | 03:23'38" |
| 29 | 05'06" | 03:28'44" |
| 30 | 05'19" | 03:34'03" |
| 31 | 05'45" | 03:39'48" |
| 32 | 05'07" | 03:44'55" |
| 33 | 05'05" | 03:50'00" |
| 34 | 06'45" | 03:56'45" |
| 35 | 05'01" | 04:01'46" |
| 36 | 05'11" | 04:06'57" |
| 37 | 05'56" | 04:12'53" |
| 38 | 05'41" | 04:18'34" |
| 39 | 05'07" | 04:23'41" |
| 40 | 05'28" | 04:29'09" |
| 41 | 06'38" | 04:35'47" |
| 42 | 05'13" | 04:41'00" |
| 43 | 05'18" | 04:46'18" |
| 43.8 | 05'04" | 04:50'25" |
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