51.2 km | 06:42:00 | 07:51/km日期: 2014-02-04 05:09 - 總爬升: 745 m - 卡路里: 3317 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'38" / 06'24" / 06'12" / 06'30" / 07'23" / 14'10" / 06'43" / 06'27" / 06'17" / 06'20" / 06'13" / 06'18" / 22'11" / 08'00" / 08'53" / 09'31" / 08'05" / 08'14" / 08'50" / 12'35" / 13'47" / 06'27" / 08'42" / 07'11" / 07'39" / 09'49" / 09'01" / 06'33" / 08'01" / 06'08" / 06'40" / 06'42" / 05'41" / 05'10" / 08'47" / 05'32" / 05'04" / 19'47" / 06'38" / 06'00" / 07'02" / 06'10" / 07'06" / 06'17" / 07'39" / 06'20" / 06'35" / 06'24" / 06'28" / 05'18" / 04'40" / 04'10" /
2月累積里程 : 291.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'24" | 00:13'02" |
3 | 06'12" | 00:19'14" |
4 | 06'30" | 00:25'44" |
5 | 07'23" | 00:33'07" |
6 | 14'10" | 00:47'17" |
7 | 06'43" | 00:54'00" |
8 | 06'27" | 01:00'27" |
9 | 06'17" | 01:06'44" |
10 | 06'20" | 01:13'04" |
11 | 06'13" | 01:19'17" |
12 | 06'18" | 01:25'35" |
13 | 22'11" | 01:47'46" |
14 | 08'00" | 01:55'46" |
15 | 08'53" | 02:04'39" |
16 | 09'31" | 02:14'10" |
17 | 08'05" | 02:22'15" |
18 | 08'14" | 02:30'29" |
19 | 08'50" | 02:39'19" |
20 | 12'35" | 02:51'54" |
21 | 13'47" | 03:05'41" |
22 | 06'27" | 03:12'08" |
23 | 08'42" | 03:20'50" |
24 | 07'11" | 03:28'01" |
25 | 07'39" | 03:35'40" |
26 | 09'49" | 03:45'29" |
27 | 09'01" | 03:54'30" |
28 | 06'33" | 04:01'03" |
29 | 08'01" | 04:09'04" |
30 | 06'08" | 04:15'12" |
31 | 06'40" | 04:21'52" |
32 | 06'42" | 04:28'34" |
33 | 05'41" | 04:34'15" |
34 | 05'10" | 04:39'25" |
35 | 08'47" | 04:48'12" |
36 | 05'32" | 04:53'44" |
37 | 05'04" | 04:58'48" |
38 | 19'47" | 05:18'35" |
39 | 06'38" | 05:25'13" |
40 | 06'00" | 05:31'13" |
41 | 07'02" | 05:38'15" |
42 | 06'10" | 05:44'25" |
43 | 07'06" | 05:51'31" |
44 | 06'17" | 05:57'48" |
45 | 07'39" | 06:05'27" |
46 | 06'20" | 06:11'47" |
47 | 06'35" | 06:18'22" |
48 | 06'24" | 06:24'46" |
49 | 06'28" | 06:31'14" |
50 | 05'18" | 06:36'32" |
51 | 04'40" | 06:41'12" |
51.2 | 04'09" | 06:42'00" |