49.1 km | 13:34:50 | 16:35/km日期: 2018-08-11 03:38 - 總爬升: 2798 m - 卡路里: 2250 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'23" / 06'05" / 06'20" / 06'17" / 06'21" / 08'14" / 06'44" / 06'29" / 07'23" / 08'57" / 07'14" / 07'07" / 09'40" / 07'28" / 08'45" / 06'42" / 18'14" / 23'26" / 23'16" / 31'52" / 31'02" / 37'13" / 31'34" / 30'12" / 18'34" / 24'37" / 16'17" / 19'54" / 23'17" / 32'13" / 24'16" / 22'33" / 20'28" / 15'48" / 18'56" / 16'28" / 20'51" / 24'52" / 22'45" / 28'36" / 25'21" / 23'36" / 12'46" / 11'24" / 12'34" / 13'19" / 10'16" / 12'33" / 12'20" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'23") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'20" (+00'15") | 1000 / 3000 |
4 | | 06'16" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'15") | 1000 / 5000 |
6 | | 08'14" (+02'09") | 1000 / 6000 |
7 | | 06'44" (+00'39") | 1000 / 7000 |
8 | | 06'29" (+00'24") | 1000 / 8000 |
9 | | 07'22" (+01'17") | 1000 / 9000 |
10 | | 08'57" (+02'52") | 1000 / 10000 |
11 | | 07'13" (+01'08") | 1000 / 11000 |
12 | | 07'07" (+01'02") | 1000 / 12000 |
13 | | 09'39" (+03'34") | 1000 / 13000 |
14 | | 07'27" (+01'22") | 1000 / 14000 |
15 | | 08'45" (+02'40") | 1000 / 15000 |
16 | | 06'41" (+00'36") | 1000 / 16000 |
17 | | 18'08" (+12'03") | 1000 / 17000 |
18 | | 23'26" (+17'21") | 1000 / 18000 |
19 | | 23'15" (+17'10") | 1000 / 19000 |
20 | | 31'52" (+25'47") | 1000 / 20000 |
21 | | 31'01" (+24'56") | 1000 / 21000 |
22 | | 27'21" (+21'16") | 1000 / 22000 |
23 | | 31'33" (+25'28") | 1000 / 23000 |
24 | | 30'12" (+24'07") | 1000 / 24000 |
25 | | 18'34" (+12'29") | 1000 / 25000 |
26 | | 24'36" (+18'31") | 1000 / 26000 |
27 | | 16'16" (+10'11") | 1000 / 27000 |
28 | | 19'54" (+13'49") | 1000 / 28000 |
29 | | 23'16" (+17'11") | 1000 / 29000 |
30 | | 32'12" (+26'07") | 1000 / 30000 |
31 | | 24'16" (+18'11") | 1000 / 31000 |
32 | | 22'22" (+16'17") | 1000 / 32000 |
33 | | 20'27" (+14'22") | 1000 / 33000 |
34 | | 15'47" (+09'42") | 1000 / 34000 |
35 | | 18'55" (+12'50") | 1000 / 35000 |
36 | | 16'28" (+10'23") | 1000 / 36000 |
37 | | 20'51" (+14'46") | 1000 / 37000 |
38 | | 20'15" (+14'10") | 1000 / 38000 |
39 | | 22'44" (+16'39") | 1000 / 39000 |
40 | | 28'36" (+22'31") | 1000 / 40000 |
41 | | 25'20" (+19'15") | 1000 / 41000 |
42 | | 23'35" (+17'30") | 1000 / 42000 |
43 | | 12'45" (+06'40") | 1000 / 43000 |
44 | | 11'24" (+05'19") | 1000 / 44000 |
45 | | 12'33" (+06'28") | 1000 / 45000 |
46 | | 13'19" (+07'14") | 1000 / 46000 |
47 | | 10'16" (+04'11") | 1000 / 47000 |
48 | | 12'33" (+06'28") | 1000 / 48000 |
49 | | 12'19" (+06'14") | 1000 / 49000 |
50 | | 14'57" (+08'52") | 131 / 49131 |
8月累積里程 : 129.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'05" | 00:12'28" |
3 | 06'20" | 00:18'48" |
4 | 06'17" | 00:25'05" |
5 | 06'21" | 00:31'26" |
6 | 08'14" | 00:39'40" |
7 | 06'44" | 00:46'24" |
8 | 06'29" | 00:52'53" |
9 | 07'23" | 01:00'16" |
10 | 08'57" | 01:09'13" |
11 | 07'14" | 01:16'27" |
12 | 07'07" | 01:23'34" |
13 | 09'40" | 01:33'14" |
14 | 07'28" | 01:40'42" |
15 | 08'45" | 01:49'27" |
16 | 06'42" | 01:56'09" |
17 | 18'14" | 02:14'23" |
18 | 23'26" | 02:37'49" |
19 | 23'16" | 03:01'05" |
20 | 31'52" | 03:32'57" |
21 | 31'02" | 04:03'59" |
22 | 37'13" | 04:41'12" |
23 | 31'34" | 05:12'46" |
24 | 30'12" | 05:42'58" |
25 | 18'34" | 06:01'32" |
26 | 24'37" | 06:26'09" |
27 | 16'17" | 06:42'26" |
28 | 19'54" | 07:02'20" |
29 | 23'17" | 07:25'37" |
30 | 32'13" | 07:57'50" |
31 | 24'16" | 08:22'06" |
32 | 22'33" | 08:44'39" |
33 | 20'28" | 09:05'07" |
34 | 15'48" | 09:20'55" |
35 | 18'56" | 09:39'51" |
36 | 16'28" | 09:56'19" |
37 | 20'51" | 10:17'10" |
38 | 24'52" | 10:42'02" |
39 | 22'45" | 11:04'47" |
40 | 28'36" | 11:33'23" |
41 | 25'21" | 11:58'44" |
42 | 23'36" | 12:22'20" |
43 | 12'46" | 12:35'06" |
44 | 11'24" | 12:46'30" |
45 | 12'34" | 12:59'04" |
46 | 13'19" | 13:12'23" |
47 | 10'16" | 13:22'39" |
48 | 12'33" | 13:35'12" |
49 | 12'20" | 13:47'32" |
49.1 | 14'50" | 13:49'29" |