10.0 km | 01:05:04 | 06:30/km日期: 2018-08-20 20:04 - 平均心率: 149 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'34" / 06'17" / 08'38" / 07'18" / 05'43" / 05'40" / 06'32" / 06'28" / 07'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'42") | 1000 / 1000 |
2 | | 06'16" (+02'25") | 1000 / 2000 |
3 | | 06'48" (+02'57") | 316 / 2316 |
4 | | 04'12" (+00'21") | 118 / 2435 |
5 | | 12'44" (+08'53") | 117 / 2552 |
6 | | 03'51" | 129 / 2682 |
7 | | 18'16" (+14'25") | 82 / 2764 |
8 | | 04'27" (+00'36") | 448 / 3213 |
9 | | 15'16" (+11'25") | 130 / 3343 |
10 | | 04'26" (+00'35") | 450 / 3793 |
11 | | 15'24" (+11'33") | 129 / 3923 |
12 | | 04'53" (+01'02") | 1000 / 4923 |
13 | | 04'16" (+00'25") | 23 / 4947 |
14 | | 20'38" (+16'47") | 96 / 5044 |
15 | | 04'56" (+01'05") | 1000 / 6044 |
16 | | 04'15" (+00'24") | 13 / 6057 |
17 | | 17'52" (+14'01") | 111 / 6169 |
18 | | 05'02" (+01'11") | 991 / 7160 |
19 | | 15'34" (+11'43") | 128 / 7289 |
20 | | 05'06" (+01'15") | 979 / 8269 |
21 | | 20'29" (+16'38") | 97 / 8366 |
22 | | 06'21" (+02'30") | 1000 / 9366 |
23 | | 05'53" (+02'02") | 618 / 9985 |
24 | | 06'12" (+02'21") | 12 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 167.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 08'38" | 00:21'29" |
4 | 07'18" | 00:28'47" |
5 | 05'43" | 00:34'30" |
6 | 05'40" | 00:40'10" |
7 | 06'32" | 00:46'42" |
8 | 06'28" | 00:53'10" |
9 | 07'22" | 01:00'32" |
10.0 | 05'58" | 01:06'30" |