15.1 km | 01:58:47 | 07:52/km日期: 2018-08-20 05:23 - 總爬升: 172 m - 地點: 公園路上-寶山路下-體育場外圍2圈 - 天氣: 美好晴天 - 平均心率: 131 - 卡路里: 953 Cal - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 07'22" / 07'20" / 07'24" / 08'14" / 08'07" / 08'44" / 07'44" / 06'37" / 07'45" / 08'53" / 10'55" / 08'27" / 07'04" / 06'47" / 11'29" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'46") | 1000 / 1000 |
| 2 | | 07'19" (+00'43") | 1000 / 2000 |
| 3 | | 07'23" (+00'47") | 1000 / 3000 |
| 4 | | 08'13" (+01'37") | 1000 / 4000 |
| 5 | | 08'06" (+01'30") | 1000 / 5000 |
| 6 | | 08'43" (+02'07") | 1000 / 6000 |
| 7 | | 07'43" (+01'07") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 07'44" (+01'08") | 1000 / 9000 |
| 10 | | 08'52" (+02'16") | 1000 / 10000 |
| 11 | | 10'54" (+04'18") | 1000 / 11000 |
| 12 | | 08'26" (+01'50") | 1000 / 12000 |
| 13 | | 07'03" (+00'27") | 1000 / 13000 |
| 14 | | 06'46" (+00'10") | 1000 / 14000 |
| 15 | | 11'28" (+04'52") | 1000 / 15000 |
| 16 | | 11'07" (+04'31") | 79 / 15079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
225.92 km 
Mizuno WAVE RIDER 20 累積 :
1002.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'20" | 00:14'42" |
| 3 | 07'24" | 00:22'06" |
| 4 | 08'14" | 00:30'20" |
| 5 | 08'07" | 00:38'27" |
| 6 | 08'44" | 00:47'11" |
| 7 | 07'44" | 00:54'55" |
| 8 | 06'37" | 01:01'32" |
| 9 | 07'45" | 01:09'17" |
| 10 | 08'53" | 01:18'10" |
| 11 | 10'55" | 01:29'05" |
| 12 | 08'27" | 01:37'32" |
| 13 | 07'04" | 01:44'36" |
| 14 | 06'47" | 01:51'23" |
| 15 | 11'29" | 02:02'52" |
| 15.1 | 11'32" | 02:03'47" |
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