15.1 km | 01:52:09 | 07:25/km日期: 2018-08-22 18:22 - 總爬升: 134 m - 平均心率: 131 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 00'13" / 07'52" / 07'24" / 07'41" / 08'22" / 08'17" / 07'54" / 07'47" / 07'50" / 07'45" / 06'40" / 06'46" / 06'45" / 07'31" / 06'16" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'43") | 1000 / 1000 |
2 | | 08'05" (+01'49") | 1000 / 2000 |
3 | | 07'23" (+01'07") | 1000 / 3000 |
4 | | 07'41" (+01'25") | 1000 / 4000 |
5 | | 08'21" (+02'05") | 1000 / 5000 |
6 | | 08'16" (+02'00") | 1000 / 6000 |
7 | | 07'54" (+01'38") | 1000 / 7000 |
8 | | 07'47" (+01'31") | 1000 / 8000 |
9 | | 07'35" (+01'19") | 1000 / 9000 |
10 | | 07'45" (+01'29") | 1000 / 10000 |
11 | | 06'40" (+00'24") | 1000 / 11000 |
12 | | 06'45" (+00'29") | 1000 / 12000 |
13 | | 06'44" (+00'28") | 1000 / 13000 |
14 | | 07'21" (+01'05") | 1000 / 14000 |
15 | | 06'16" | 1000 / 15000 |
16 | | 05'20" | 96 / 15096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 202.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'13" | 00:00'13" |
2 | 07'52" | 00:08'05" |
3 | 07'24" | 00:15'29" |
4 | 07'41" | 00:23'10" |
5 | 08'22" | 00:31'32" |
6 | 08'17" | 00:39'49" |
7 | 07'54" | 00:47'43" |
8 | 07'47" | 00:55'30" |
9 | 07'50" | 01:03'20" |
10 | 07'45" | 01:11'05" |
11 | 06'40" | 01:17'45" |
12 | 06'46" | 01:24'31" |
13 | 06'45" | 01:31'16" |
14 | 07'31" | 01:38'47" |
15 | 06'16" | 01:45'03" |
15.1 | 05'22" | 01:45'34" |