22.5 km | 02:07:49 | 05:41/km日期: 2014-03-18 18:15 - 平均心率: 155 - 卡路里: 1214 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'24" / 06'16" / 06'04" / 06'44" / 06'24" / 06'36" / 06'12" / 06'12" / 06'12" / 05'52" / 05'56" / 05'44" / 05'44" / 05'00" / 04'56" / 05'04" / 04'44" / 04'44" / 05'00" / 04'52" / 05'16" / 05'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'32") | 5001 / 5001 |
| 2 | | 06'13" (+01'21") | 5006 / 10007 |
| 3 | | 05'28" (+00'36") | 4988 / 14995 |
| 4 | | 04'52" | 5003 / 19998 |
| 5 | | 05'20" (+00'28") | 2414 / 22412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
3月累積里程 : 329.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'04" | 00:18'44" |
| 4 | 06'44" | 00:25'28" |
| 5 | 06'24" | 00:31'52" |
| 6 | 06'36" | 00:38'28" |
| 7 | 06'12" | 00:44'40" |
| 8 | 06'12" | 00:50'52" |
| 9 | 06'12" | 00:57'04" |
| 10 | 05'52" | 01:02'56" |
| 11 | 05'56" | 01:08'52" |
| 12 | 05'44" | 01:14'36" |
| 13 | 05'44" | 01:20'20" |
| 14 | 05'00" | 01:25'20" |
| 15 | 04'56" | 01:30'16" |
| 16 | 05'04" | 01:35'20" |
| 17 | 04'44" | 01:40'04" |
| 18 | 04'44" | 01:44'48" |
| 19 | 05'00" | 01:49'48" |
| 20 | 04'52" | 01:54'40" |
| 21 | 05'16" | 01:59'56" |
| 22 | 05'28" | 02:05'24" |
| 22.4 | 05'20" | 02:07'36" |
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