18.2 km | 02:17:50 | 07:34/km日期: 2018-08-25 08:23 - 總爬升: 217 m - 平均心率: 128 - 卡路里: 1299 Cal - 平均步頻: 164
Pace: 07'21" / 09'56" / 07'07" / 07'19" / 07'16" / 07'45" / 07'54" / 08'25" / 07'41" / 07'48" / 07'36" / 11'37" / 06'58" / 07'27" / 07'42" / 09'25" / 08'45" / 07'50" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'23") | 1000 / 1000 |
2 | | 07'18" (+00'21") | 1000 / 2000 |
3 | | 07'07" (+00'10") | 1000 / 3000 |
4 | | 07'02" (+00'05") | 1000 / 4000 |
5 | | 07'16" (+00'19") | 1000 / 5000 |
6 | | 07'36" (+00'39") | 1000 / 6000 |
7 | | 07'54" (+00'57") | 1000 / 7000 |
8 | | 08'02" (+01'05") | 1000 / 8000 |
9 | | 07'41" (+00'44") | 1000 / 9000 |
10 | | 07'32" (+00'35") | 1000 / 10000 |
11 | | 07'36" (+00'39") | 1000 / 11000 |
12 | | 07'47" (+00'50") | 1000 / 12000 |
13 | | 06'57" | 1000 / 13000 |
14 | | 07'26" (+00'29") | 1000 / 14000 |
15 | | 07'42" (+00'45") | 1000 / 15000 |
16 | | 07'59" (+01'02") | 1000 / 16000 |
17 | | 07'59" (+01'02") | 1000 / 17000 |
18 | | 07'49" (+00'52") | 1000 / 18000 |
19 | | 07'56" (+00'59") | 206 / 18206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 202.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'56" | 00:17'17" |
3 | 07'07" | 00:24'24" |
4 | 07'19" | 00:31'43" |
5 | 07'16" | 00:38'59" |
6 | 07'45" | 00:46'44" |
7 | 07'54" | 00:54'38" |
8 | 08'25" | 01:03'03" |
9 | 07'41" | 01:10'44" |
10 | 07'48" | 01:18'32" |
11 | 07'36" | 01:26'08" |
12 | 11'37" | 01:37'45" |
13 | 06'58" | 01:44'43" |
14 | 07'27" | 01:52'10" |
15 | 07'42" | 01:59'52" |
16 | 09'25" | 02:09'17" |
17 | 08'45" | 02:18'02" |
18 | 07'50" | 02:25'52" |
18.2 | 07'54" | 02:27'30" |