全馬 | 04:53:04 | 06:56/km | 第25馬官方成績 |
日期 | 2018-09-01 |
成績 | 04:53:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'23" | 00:55'08" |
| 00:27'45" (+00'22") |
| 00:28'51" (+01'28") | 01:05'29" (+10'21") |
| 00:36'38" (+09'15") |
| 00:33'45" (+06'22") | 01:11'51" (+16'43") |
| 00:38'06" (+10'43") |
| 00:44'45" (+17'22") | 01:29'01" (+33'53") |
| 00:44'16" (+16'53") |
|
日期: 2018-09-01 16:30 - 總爬升: 162 m - 地點: 苗栗體育場 - 天氣: 大熱天 - 平均心率: 143 - 卡路里: 2424 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'50") | 1000 / 1000 |
2 | | 05'31" (+00'22") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'19" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'22") | 1000 / 6000 |
7 | | 05'22" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'25") | 1000 / 8000 |
9 | | 05'23" (+00'14") | 1000 / 9000 |
10 | | 05'51" (+00'42") | 1000 / 10000 |
11 | | 05'32" (+00'23") | 1000 / 11000 |
12 | | 05'32" (+00'23") | 1000 / 12000 |
13 | | 05'43" (+00'34") | 1000 / 13000 |
14 | | 06'03" (+00'54") | 1000 / 14000 |
15 | | 05'59" (+00'50") | 1000 / 15000 |
16 | | 07'53" (+02'44") | 1000 / 16000 |
17 | | 06'49" (+01'40") | 1000 / 17000 |
18 | | 09'28" (+04'19") | 1000 / 18000 |
19 | | 06'19" (+01'10") | 1000 / 19000 |
20 | | 06'07" (+00'58") | 1000 / 20000 |
21 | | 07'39" (+02'30") | 1000 / 21000 |
22 | | 06'20" (+01'11") | 1000 / 22000 |
23 | | 06'51" (+01'42") | 1000 / 23000 |
24 | | 05'54" (+00'45") | 1000 / 24000 |
25 | | 06'58" (+01'49") | 1000 / 25000 |
26 | | 07'13" (+02'04") | 1000 / 26000 |
27 | | 06'18" (+01'09") | 1000 / 27000 |
28 | | 09'55" (+04'46") | 1000 / 28000 |
29 | | 07'15" (+02'06") | 1000 / 29000 |
30 | | 07'23" (+02'14") | 1000 / 30000 |
31 | | 08'33" (+03'24") | 1000 / 31000 |
32 | | 07'47" (+02'38") | 1000 / 32000 |
33 | | 08'20" (+03'11") | 1000 / 33000 |
34 | | 10'53" (+05'44") | 1000 / 34000 |
35 | | 09'10" (+04'01") | 1000 / 35000 |
36 | | 09'29" (+04'20") | 1000 / 36000 |
37 | | 08'34" (+03'25") | 1000 / 37000 |
38 | | 07'27" (+02'18") | 1000 / 38000 |
39 | | 09'15" (+04'06") | 1000 / 39000 |
40 | | 09'29" (+04'20") | 1000 / 40000 |
41 | | 05'55" (+00'46") | 1000 / 41000 |
42 | | 05'45" (+00'36") | 981 / 41981 |
賽前宣言: 終於第一次報全馬,希望陰天涼風無傷完賽!
不要下大雨,當然也不要大太陽
賽後評分: 交管待改善,而且全馬第二圈跟9K混在一起,很難跑,補給不夠豐富
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
97.37 km MIZUNO 皇速 累積 :
1010.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'09" | 00:16'40" |
4 | 05'20" | 00:22'00" |
5 | 05'23" | 00:27'23" |
6 | 05'32" | 00:32'55" |
7 | 05'23" | 00:38'18" |
8 | 05'34" | 00:43'52" |
9 | 05'24" | 00:49'16" |
10 | 05'52" | 00:55'08" |
11 | 05'32" | 01:00'40" |
12 | 05'33" | 01:06'13" |
13 | 05'43" | 01:11'56" |
14 | 06'03" | 01:17'59" |
15 | 06'00" | 01:23'59" |
16 | 07'53" | 01:31'52" |
17 | 06'49" | 01:38'41" |
18 | 09'29" | 01:48'10" |
19 | 06'20" | 01:54'30" |
20 | 06'07" | 02:00'37" |
21 | 07'40" | 02:08'17" |
22 | 06'20" | 02:14'37" |
23 | 06'52" | 02:21'29" |
24 | 05'55" | 02:27'24" |
25 | 06'58" | 02:34'22" |
26 | 07'14" | 02:41'36" |
27 | 06'18" | 02:47'54" |
28 | 09'59" | 02:57'53" |
29 | 07'12" | 03:05'05" |
30 | 07'23" | 03:12'28" |
31 | 08'34" | 03:21'02" |
32 | 07'47" | 03:28'49" |
33 | 08'20" | 03:37'09" |
34 | 10'54" | 03:48'03" |
35 | 09'10" | 03:57'13" |
36 | 09'30" | 04:06'43" |
37 | 08'34" | 04:15'17" |
38 | 07'27" | 04:22'44" |
39 | 09'15" | 04:31'59" |
40 | 09'30" | 04:41'29" |
41 | 05'55" | 04:47'24" |
42.0 | 05'46" | 04:53'04" |