44.2 km | 05:20:46 | 07:15/km日期: 2014-02-23 08:00 - 總爬升: 338 m - 卡路里: 2387 Cal
Pace: 10'31" / 06'03" / 06'40" / 06'40" / 06'30" / 06'40" / 07'00" / 06'20" / 06'39" / 06'40" / 07'02" / 06'49" / 06'30" / 06'50" / 06'10" / 06'30" / 06'30" / 06'29" / 06'23" / 07'08" / 06'40" / 06'40" / 06'49" / 07'11" / 06'40" / 06'59" / 07'01" / 07'01" / 07'39" / 08'10" / 06'30" / 07'40" / 07'40" / 07'31" / 06'19" / 07'00" / 08'53" / 08'27" / 11'53" / 07'37" / 08'11" / 07'59" / 08'31" / 06'49" / 14'03" /
2月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'03" | 00:16'34" |
| 3 | 06'40" | 00:23'14" |
| 4 | 06'40" | 00:29'54" |
| 5 | 06'30" | 00:36'24" |
| 6 | 06'40" | 00:43'04" |
| 7 | 07'00" | 00:50'04" |
| 8 | 06'20" | 00:56'24" |
| 9 | 06'39" | 01:03'03" |
| 10 | 06'40" | 01:09'43" |
| 11 | 07'02" | 01:16'45" |
| 12 | 06'49" | 01:23'34" |
| 13 | 06'30" | 01:30'04" |
| 14 | 06'50" | 01:36'54" |
| 15 | 06'10" | 01:43'04" |
| 16 | 06'30" | 01:49'34" |
| 17 | 06'30" | 01:56'04" |
| 18 | 06'29" | 02:02'33" |
| 19 | 06'23" | 02:08'56" |
| 20 | 07'08" | 02:16'04" |
| 21 | 06'40" | 02:22'44" |
| 22 | 06'40" | 02:29'24" |
| 23 | 06'49" | 02:36'13" |
| 24 | 07'11" | 02:43'24" |
| 25 | 06'40" | 02:50'04" |
| 26 | 06'59" | 02:57'03" |
| 27 | 07'01" | 03:04'04" |
| 28 | 07'01" | 03:11'05" |
| 29 | 07'39" | 03:18'44" |
| 30 | 08'10" | 03:26'54" |
| 31 | 06'30" | 03:33'24" |
| 32 | 07'40" | 03:41'04" |
| 33 | 07'40" | 03:48'44" |
| 34 | 07'31" | 03:56'15" |
| 35 | 06'19" | 04:02'34" |
| 36 | 07'00" | 04:09'34" |
| 37 | 08'53" | 04:18'27" |
| 38 | 08'27" | 04:26'54" |
| 39 | 11'53" | 04:38'47" |
| 40 | 07'37" | 04:46'24" |
| 41 | 08'11" | 04:54'35" |
| 42 | 07'59" | 05:02'34" |
| 43 | 08'31" | 05:11'05" |
| 44 | 06'49" | 05:17'54" |
| 44.2 | 13'25" | 05:20'46" |
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