9.0 km | 01:08:56 | 07:37/km日期: 2018-08-25 21:41 - 天氣: 雨後雖涼悶濕多汗 - 卡路里: 431 Cal - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'10" / 07'06" / 07'28" / 07'37" / 07'21" / 07'41" / 07'35" / 08'26" / 07'44" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+00'32") | 497 / 497 |
2 | | 06'52" | 506 / 1003 |
3 | | 07'01" (+00'09") | 498 / 1502 |
4 | | 07'13" (+00'21") | 498 / 2000 |
5 | | 07'27" (+00'35") | 500 / 2500 |
6 | | 07'26" (+00'34") | 501 / 3002 |
7 | | 07'28" (+00'36") | 505 / 3508 |
8 | | 07'36" (+00'44") | 488 / 3997 |
9 | | 07'23" (+00'31") | 500 / 4498 |
10 | | 07'17" (+00'25") | 516 / 5014 |
11 | | 07'36" (+00'44") | 492 / 5507 |
12 | | 07'55" (+01'03") | 496 / 6003 |
13 | | 07'25" (+00'33") | 515 / 6519 |
14 | | 07'35" (+00'43") | 493 / 7012 |
15 | | 07'25" (+00'33") | 491 / 7504 |
16 | | 09'30" (+02'38") | 502 / 8007 |
17 | | 07'22" (+00'30") | 511 / 8519 |
18 | | 08'14" (+01'22") | 497 / 9016 |
19 | | 11'15" (+04'23") | 29 / 9046 |
中元普渡之跑❤
若問吾為何而跑?代謝每日飲食卡路里而已矣!
8月累積里程 :
164.00 km Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'06" | 00:14'16" |
3 | 07'28" | 00:21'44" |
4 | 07'37" | 00:29'21" |
5 | 07'21" | 00:36'42" |
6 | 07'41" | 00:44'23" |
7 | 07'35" | 00:51'58" |
8 | 08'26" | 01:00'24" |
9 | 07'44" | 01:08'08" |
9.0 | 11'40" | 01:08'36" |