12.2 km | 01:01:29 | 05:02/km日期: 2014-03-19 20:18 - 地點: 關渡宮 - 去回 - 天氣: 晴 - 卡路里: 615 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'15" / 05'19" / 05'11" / 05'01" / 05'14" / 05'08" / 05'11" / 05'07" / 04'57" / 04'42" / 04'51" / 05'07" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" (+00'15") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+01'48") | 196 / 12196 |
3月累積里程 :
215.62 km 
MIZUNO WAVE IDATEN GR3 累積 :
1104.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'11" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'08" | 00:31'08" |
| 7 | 05'11" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 04'42" | 00:51'05" |
| 11 | 04'51" | 00:55'56" |
| 12 | 05'07" | 01:01'03" |
| 12.2 | 02'22" | 01:01'31" |
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