14.7 km | 01:54:21 | 07:47/km日期: 2018-08-25 05:36 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'52" / 05'59" / 06'44" / 06'14" / 05'21" / 05'19" / 14'37" / 05'16" / 12'25" / 07'26" / 15'38" / 08'44" / 04'56" / 05'23" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 05'58" (+01'02") | 1000 / 2000 |
3 | | 06'44" (+01'48") | 1000 / 3000 |
4 | | 06'13" (+01'17") | 1000 / 4000 |
5 | | 05'20" (+00'24") | 1000 / 5000 |
6 | | 05'18" (+00'22") | 1000 / 6000 |
7 | | 14'37" (+09'41") | 1000 / 7000 |
8 | | 05'15" (+00'19") | 1000 / 8000 |
9 | | 12'25" (+07'29") | 1000 / 9000 |
10 | | 07'26" (+02'30") | 1000 / 10000 |
11 | | 15'37" (+10'41") | 1000 / 11000 |
12 | | 08'43" (+03'47") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 05'20" (+00'24") | 1000 / 14000 |
15 | | 06'38" (+01'42") | 677 / 14677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
241.49 km 亞瑟士路跑鞋 26 累積 :
22089.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'59" | 00:11'51" |
3 | 06'44" | 00:18'35" |
4 | 06'14" | 00:24'49" |
5 | 05'21" | 00:30'10" |
6 | 05'19" | 00:35'29" |
7 | 14'37" | 00:50'06" |
8 | 05'16" | 00:55'22" |
9 | 12'25" | 01:07'47" |
10 | 07'26" | 01:15'13" |
11 | 15'38" | 01:30'51" |
12 | 08'44" | 01:39'35" |
13 | 04'56" | 01:44'31" |
14 | 05'23" | 01:49'54" |
14.7 | 06'35" | 01:54'22" |