16.0 km | 01:34:18 | 05:53/km日期: 2018-09-02 06:48 - 總爬升: 360 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'53" / 05'30" / 04'57" / 06'16" / 05'28" / 05'22" / 05'51" / 06'04" / 05'26" / 06'36" / 05'51" / 05'46" / 07'00" / 06'34" / 06'06" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1000 / 1000 |
| 2 | | 05'30" (+00'34") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 06'16" (+01'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'32") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 06'03" (+01'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+01'39") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'49") | 1000 / 12000 |
| 13 | | 07'00" (+02'04") | 1000 / 13000 |
| 14 | | 06'34" (+01'38") | 1000 / 14000 |
| 15 | | 06'06" (+01'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'41") | 1000 / 16000 |
| 17 | | 08'38" (+03'42") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 73.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 04'57" | 00:16'20" |
| 4 | 06'16" | 00:22'36" |
| 5 | 05'28" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'51" | 00:39'17" |
| 8 | 06'04" | 00:45'21" |
| 9 | 05'26" | 00:50'47" |
| 10 | 06'36" | 00:57'23" |
| 11 | 05'51" | 01:03'14" |
| 12 | 05'46" | 01:09'00" |
| 13 | 07'00" | 01:16'00" |
| 14 | 06'34" | 01:22'34" |
| 15 | 06'06" | 01:28'40" |
| 16 | 05'38" | 01:34'18" |
| 16.0 | 04'54" | 01:34'19" |
展開計圈分析
留言 
