12.3 km | 01:15:50 | 06:11/km日期: 2018-08-26 16:38 - 平均心率: 150 - 卡路里: 770 Cal - 平均步頻: 172
Pace: 06'07" / 06'11" / 06'17" / 06'08" / 05'57" / 06'28" / 06'09" / 06'21" / 06'15" / 06'04" / 06'12" / 06'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'56" | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
119.42 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 05'57" | 00:30'40" |
| 6 | 06'28" | 00:37'08" |
| 7 | 06'09" | 00:43'17" |
| 8 | 06'21" | 00:49'38" |
| 9 | 06'15" | 00:55'53" |
| 10 | 06'04" | 01:01'57" |
| 11 | 06'12" | 01:08'09" |
| 12 | 06'17" | 01:14'26" |
| 12.3 | 05'25" | 01:15'50" |
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