15.8 km | 01:34:41 | 05:58/km日期: 2014-03-18 18:37 - 地點: 麗山國中 - 天氣: 稍熱 - 卡路里: 970 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'32" / 06'22" / 05'59" / 06'06" / 05'43" / 05'42" / 05'49" / 05'41" / 05'57" / 05'59" / 05'58" / 05'53" / 05'47" / 06'05" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'54") | 1009 / 1009 |
| 2 | | 06'17" (+00'38") | 1009 / 2019 |
| 3 | | 06'01" (+00'22") | 1002 / 3021 |
| 4 | | 06'06" (+00'27") | 1009 / 4031 |
| 5 | | 05'41" (+00'02") | 1014 / 5045 |
| 6 | | 05'44" (+00'05") | 999 / 6044 |
| 7 | | 05'48" (+00'09") | 1006 / 7051 |
| 8 | | 05'39" | 1012 / 8063 |
| 9 | | 05'57" (+00'18") | 1004 / 9067 |
| 10 | | 05'57" (+00'18") | 1005 / 10073 |
| 11 | | 05'57" (+00'18") | 1005 / 11078 |
| 12 | | 05'55" (+00'16") | 1011 / 12089 |
| 13 | | 05'48" (+00'09") | 1013 / 13103 |
| 14 | | 06'03" (+00'24") | 1008 / 14112 |
| 15 | | 06'00" (+00'21") | 1007 / 15119 |
3月累積里程 : 327.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 05'43" | 00:30'42" |
| 6 | 05'42" | 00:36'24" |
| 7 | 05'49" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'59" | 00:59'50" |
| 11 | 05'58" | 01:05'48" |
| 12 | 05'53" | 01:11'41" |
| 13 | 05'47" | 01:17'28" |
| 14 | 06'05" | 01:23'33" |
| 15 | 06'01" | 01:29'34" |
| 15.8 | 06'02" | 01:34'41" |
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