12.1 km | 01:04:50 | 05:22/km日期: 2018-08-30 19:46 - 平均心率: 154 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'15" / 05'18" / 05'19" / 05'09" / 05'14" / 05'17" / 05'12" / 05'19" / 05'21" / 05'17" / 05'16" / 06'28" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+01'19") | 1000 / 12000 |
| 13 | | 07'27" (+02'19") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'19" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'17" | 00:52'41" |
| 11 | 05'16" | 00:57'57" |
| 12 | 06'28" | 01:04'25" |
| 12.1 | 07'33" | 01:04'51" |
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