12.0 km | 01:12:41 | 06:03/km日期: 2018-09-13 22:19 - 平均心率: 167 - 卡路里: 965 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'03" / 06'25" / 06'16" / 06'36" / 06'39" / 06'32" / 28'25" / 05'57" / 05'55" / 05'48" / 05'31" / 2533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'54") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'03" | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 50.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'25" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'36" | 00:25'20" |
| 5 | 06'39" | 00:31'59" |
| 6 | 06'32" | 00:38'31" |
| 7 | 28'25" | 01:06'56" |
| 8 | 05'57" | 01:12'53" |
| 9 | 05'55" | 01:18'48" |
| 10 | 05'48" | 01:24'36" |
| 11 | 05'31" | 01:30'07" |
| 12.0 | 05'03" | 01:35'11" |
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