16.0 km | 02:18:00 | 08:37/km日期: 2018-09-01 05:44 - 總爬升: 251 m - 平均心率: 143 - 卡路里: 872 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'40" / 07'53" / 06'18" / 07'22" / 13'41" / 05'39" / 05'14" / 07'04" / 05'40" / 09'00" / 21'02" / 05'55" / 06'42" / 11'02" / 06'55" / 11'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'24") | 1000 / 1000 |
2 | | 07'52" (+02'38") | 1000 / 2000 |
3 | | 06'18" (+01'04") | 1000 / 3000 |
4 | | 07'21" (+02'07") | 1000 / 4000 |
5 | | 13'41" (+08'27") | 1000 / 5000 |
6 | | 05'38" (+00'24") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 07'03" (+01'49") | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 08'59" (+03'45") | 1000 / 10000 |
11 | | 21'01" (+15'47") | 1000 / 11000 |
12 | | 05'55" (+00'41") | 1000 / 12000 |
13 | | 06'42" (+01'28") | 1000 / 13000 |
14 | | 11'02" (+05'48") | 1000 / 14000 |
15 | | 06'55" (+01'41") | 1000 / 15000 |
16 | | 11'52" (+06'38") | 1000 / 16000 |
17 | | 05'09" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
100.53 km NIKE 小飛馬TURBO 累積 :
541.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'53" | 00:14'33" |
3 | 06'18" | 00:20'51" |
4 | 07'22" | 00:28'13" |
5 | 13'41" | 00:41'54" |
6 | 05'39" | 00:47'33" |
7 | 05'14" | 00:52'47" |
8 | 07'04" | 00:59'51" |
9 | 05'40" | 01:05'31" |
10 | 09'00" | 01:14'31" |
11 | 21'02" | 01:35'33" |
12 | 05'55" | 01:41'28" |
13 | 06'42" | 01:48'10" |
14 | 11'02" | 01:59'12" |
15 | 06'55" | 02:06'07" |
16 | 11'53" | 02:18'00" |
16.0 | 05'05" | 02:18'03" |