17.7 km | 01:33:57 | 05:17/km日期: 2018-09-02 06:55 - 總爬升: 518 m - 平均心率: 160 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'48" / 05'29" / 04'28" / 04'21" / 04'38" / 06'08" / 09'15" / 06'16" / 10'58" / 04'48" / 05'02" / 05'02" / 05'40" / 05'29" / 05'29" / 07'56" / 04'37" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'28") | 1000 / 1000 |
| 2 | | 05'28" (+01'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+01'47") | 1000 / 6000 |
| 7 | | 06'42" (+02'22") | 1000 / 7000 |
| 8 | | 06'15" (+01'55") | 1000 / 8000 |
| 9 | | 06'00" (+01'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" (+00'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" (+01'20") | 1000 / 13000 |
| 14 | | 05'28" (+01'08") | 1000 / 14000 |
| 15 | | 05'29" (+01'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'44") | 1000 / 16000 |
| 17 | | 04'36" (+00'16") | 1000 / 17000 |
| 18 | | 04'00" | 735 / 17735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 04'28" | 00:15'45" |
| 4 | 04'21" | 00:20'06" |
| 5 | 04'38" | 00:24'44" |
| 6 | 06'08" | 00:30'52" |
| 7 | 09'15" | 00:40'07" |
| 8 | 06'16" | 00:46'23" |
| 9 | 10'58" | 00:57'21" |
| 10 | 04'48" | 01:02'09" |
| 11 | 05'02" | 01:07'11" |
| 12 | 05'02" | 01:12'13" |
| 13 | 05'40" | 01:17'53" |
| 14 | 05'29" | 01:23'22" |
| 15 | 05'29" | 01:28'51" |
| 16 | 07'56" | 01:36'47" |
| 17 | 04'37" | 01:41'24" |
| 17.7 | 04'00" | 01:44'21" |
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