10.0 km | 00:45:38 | 04:33/km日期: 2014-03-19 18:22 - 地點: 運動公園 - 卡路里: 828 Cal - 溫度: 26°C - 濕度: 66%
Pace: 04'42" / 04'25" / 04'18" / 04'31" / 04'37" / 04'39" / 04'38" / 04'44" / 04'39" / 04'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 432 / 432 |
| 2 | | 04'43" (+00'40") | 408 / 841 |
| 3 | | 04'24" (+00'21") | 415 / 1256 |
| 4 | | 04'25" (+00'22") | 407 / 1664 |
| 5 | | 04'30" (+00'27") | 414 / 2079 |
| 6 | | 04'04" (+00'01") | 442 / 2521 |
| 7 | | 04'34" (+00'31") | 415 / 2937 |
| 8 | | 04'33" (+00'30") | 405 / 3343 |
| 9 | | 04'23" (+00'20") | 421 / 3765 |
| 10 | | 04'36" (+00'33") | 401 / 4167 |
| 11 | | 04'35" (+00'32") | 417 / 4584 |
| 12 | | 04'38" (+00'35") | 408 / 4993 |
| 13 | | 04'37" (+00'34") | 404 / 5397 |
| 14 | | 04'38" (+00'35") | 410 / 5807 |
| 15 | | 04'33" (+00'30") | 398 / 6206 |
| 16 | | 04'34" (+00'31") | 412 / 6618 |
| 17 | | 04'45" (+00'42") | 406 / 7024 |
| 18 | | 04'37" (+00'34") | 407 / 7432 |
| 19 | | 04'48" (+00'45") | 401 / 7834 |
| 20 | | 04'44" (+00'41") | 404 / 8238 |
| 21 | | 04'37" (+00'34") | 414 / 8652 |
| 22 | | 04'41" (+00'38") | 404 / 9057 |
| 23 | | 04'36" (+00'33") | 405 / 9463 |
| 24 | | 04'21" (+00'18") | 404 / 9868 |
| 25 | | 04'03" | 201 / 10069 |
| 26 | | 04'23" (+00'20") | 7 / 10076 |
3月累積里程 :
310.09 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'18" | 00:13'25" |
| 4 | 04'31" | 00:17'56" |
| 5 | 04'37" | 00:22'33" |
| 6 | 04'39" | 00:27'12" |
| 7 | 04'38" | 00:31'50" |
| 8 | 04'44" | 00:36'34" |
| 9 | 04'39" | 00:41'13" |
| 10 | 04'25" | 00:45'38" |
| 10.0 | 15'31" | 00:46'05" |
展開計圈分析
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