7.2 km | 00:37:46 | 05:15/km日期: 2014-03-19 17:23 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 611 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'07" / 05'16" / 05'21" / 05'15" / 05'06" / 05'26" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1004 / 1004 |
| 2 | | 05'16" (+00'11") | 999 / 2004 |
| 3 | | 05'20" (+00'15") | 1008 / 3012 |
| 4 | | 05'13" (+00'08") | 1011 / 4024 |
| 5 | | 05'09" (+00'04") | 1005 / 5029 |
| 6 | | 05'26" (+00'21") | 995 / 6025 |
| 7 | | 05'18" (+00'13") | 1004 / 7030 |
| 8 | | 05'06" (+00'01") | 153 / 7184 |
3月累積里程 : 218.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'21" | 00:15'44" |
| 4 | 05'15" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'26" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 7.1 | 06'38" | 00:37'46" |
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