10.1 km | 01:00:40 | 06:00/km日期: 2018-09-05 18:00 - 總爬升: 155 m - 平均心率: 131 - 卡路里: 555 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'07" / 06'12" / 05'54" / 05'37" / 05'52" / 05'41" / 05'17" / 05'32" / 06'44" / 05'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'54") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+01'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10000 |
| 11 | | 13'18" (+08'01") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 85.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 05'54" | 00:19'13" |
| 4 | 05'37" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 05'41" | 00:36'23" |
| 7 | 05'17" | 00:41'40" |
| 8 | 05'32" | 00:47'12" |
| 9 | 06'44" | 00:53'56" |
| 10 | 05'45" | 00:59'41" |
| 10.1 | 13'15" | 01:00'49" |
展開計圈分析
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