42.0 km | 08:20:54 | 10:29/km日期: 2013-03-10 08:30 - 總爬升: 892 m - 平均心率: 101 - 卡路里: 2570 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'01" / 06'04" / 06'09" / 06'14" / 07'14" / 05'55" / 06'08" / 05'39" / 06'00" / 05'50" / 05'52" / 07'16" / 08'52" / 08'34" / 07'24" / 07'58" / 08'35" / 08'04" / 09'06" / 06'24" / 06'50" / 06'17" / 07'25" / 06'11" / 08'00" / 09'05" / 06'52" / 07'02" / 05'52" / 08'37" / 10'48" / 10'33" / 08'18" / 10'32" / 13'34" / 09'23" / 07'19" / 10'18" / 08'14" / 08'04" / 07'39" / 07'49" / 08'07" / 35'54" / 47'40" / 35'30" / 37'29" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 93.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'09" | 00:18'14" |
| 4 | 06'14" | 00:24'28" |
| 5 | 07'14" | 00:31'42" |
| 6 | 05'55" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 05'39" | 00:49'24" |
| 9 | 06'00" | 00:55'24" |
| 10 | 05'50" | 01:01'14" |
| 11 | 05'52" | 01:07'06" |
| 12 | 07'16" | 01:14'22" |
| 13 | 08'52" | 01:23'14" |
| 14 | 08'34" | 01:31'48" |
| 15 | 07'24" | 01:39'12" |
| 16 | 07'58" | 01:47'10" |
| 17 | 08'35" | 01:55'45" |
| 18 | 08'04" | 02:03'49" |
| 19 | 09'06" | 02:12'55" |
| 20 | 06'24" | 02:19'19" |
| 21 | 06'50" | 02:26'09" |
| 22 | 06'17" | 02:32'26" |
| 23 | 07'25" | 02:39'51" |
| 24 | 06'11" | 02:46'02" |
| 25 | 08'00" | 02:54'02" |
| 26 | 09'05" | 03:03'07" |
| 27 | 06'52" | 03:09'59" |
| 28 | 07'02" | 03:17'01" |
| 29 | 05'52" | 03:22'53" |
| 30 | 08'37" | 03:31'30" |
| 31 | 10'48" | 03:42'18" |
| 32 | 10'33" | 03:52'51" |
| 33 | 08'18" | 04:01'09" |
| 34 | 10'32" | 04:11'41" |
| 35 | 13'34" | 04:25'15" |
| 36 | 09'23" | 04:34'38" |
| 37 | 07'19" | 04:41'57" |
| 38 | 10'18" | 04:52'15" |
| 39 | 08'14" | 05:00'29" |
| 40 | 08'04" | 05:08'33" |
| 41 | 07'39" | 05:16'12" |
| 42 | 07'49" | 05:24'01" |
| 43 | 08'07" | 05:32'08" |
| 44 | 35'54" | 06:08'02" |
| 45 | 47'40" | 06:55'42" |
| 46 | 35'30" | 07:31'12" |
| 47 | 37'29" | 08:08'41" |
| 47.8 | 15'41" | 08:20'54" |
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