10.1 km | 01:02:02 | 06:07/km日期: 2018-09-06 05:36 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'23" / 08'35" / 04'56" / 07'05" / 06'38" / 06'15" / 06'28" / 05'28" / 05'52" / 06'18" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'24") | 443 / 443 |
2 | | 06'57" (+02'29") | 454 / 898 |
3 | | 07'09" (+02'41") | 445 / 1344 |
4 | | 04'28" | 398 / 1742 |
5 | | 04'52" (+00'24") | 403 / 2145 |
6 | | 05'05" (+00'37") | 1194 / 3340 |
7 | | 07'48" (+03'20") | 450 / 3790 |
8 | | 07'08" (+02'40") | 457 / 4248 |
9 | | 06'46" (+02'18") | 772 / 5021 |
10 | | 06'23" (+01'55") | 477 / 5498 |
11 | | 05'53" (+01'25") | 472 / 5971 |
12 | | 06'09" (+01'41") | 468 / 6439 |
13 | | 05'59" (+01'31") | 464 / 6904 |
14 | | 06'27" (+01'59") | 459 / 7363 |
15 | | 05'02" (+00'34") | 472 / 7835 |
16 | | 05'54" (+01'26") | 473 / 8309 |
17 | | 05'46" (+01'18") | 470 / 8779 |
18 | | 05'16" (+00'48") | 460 / 9240 |
19 | | 06'02" (+01'34") | 454 / 9695 |
20 | | 06'17" (+01'49") | 441 / 10136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'35" | 00:15'58" |
3 | 04'56" | 00:20'54" |
4 | 07'05" | 00:27'59" |
5 | 06'38" | 00:34'37" |
6 | 06'15" | 00:40'52" |
7 | 06'28" | 00:47'20" |
8 | 05'28" | 00:52'48" |
9 | 05'52" | 00:58'40" |
10 | 06'18" | 01:04'58" |
10.1 | 05'21" | 01:05'42" |