|  45.0 km | 07:43:39 | 10:18/km | 第17馬| 官方成績 | | 日期 | 2018-09-09 | | 成績 | 07:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 01:14'29" | | 00:44'53" (+15'17") | | 00:44'33" (+14'57") | 01:39'30" (+25'01") | | 00:54'57" (+25'21") | | 01:04'48" (+35'12") | 01:54'29" (+40'00") | | 00:49'41" (+20'05") | | 00:53'50" (+24'14") | 01:45'56" (+31'27") | | 00:52'06" (+22'30") | | 01:03'07" (+33'31") | 00:00'00" | |
日期: 2018-09-09 05:05 - 總爬升: 1570 m - 平均心率: 111 - 卡路里: 2323 Cal - 總步數: 83968 - 平均步頻: 181 - 平均步幅: 54 cm - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+05'09") | 1002 / 1002 | 183 / 82 | | 2 | | 06'11" (+04'45") | 1003 / 2005 | 179 / 89 | | 3 | | 05'45" (+04'19") | 1008 / 3014 | 179 / 96 | | 4 | | 05'24" (+03'58") | 1008 / 4022 | 179 / 102 | | 5 | | 05'31" (+04'05") | 1000 / 5023 | 180 / 100 |
| 6 | | 13'09" (+11'43") | 1007 / 6031 | 184 / 41 | | 7 | | 06'49" (+05'23") | 1006 / 7038 | 196 / 74 | | 8 | | 09'04" (+07'38") | 1004 / 8043 | 208 / 52 | | 9 | | 08'01" (+06'35") | 1001 / 9044 | 190 / 65 | | 10 | | 07'40" (+06'14") | 1006 / 10050 | 201 / 64 | | 11 | | 13'22" (+11'56") | 1006 / 11057 | 179 / 41 | | 12 | | 07'17" (+05'51") | 1003 / 12061 | 196 / 69 | | 13 | | 07'17" (+05'51") | 1774 / 13835 | 175 / 78 | | 14 | | 01'26" | 1002 / 14837 | 183 / 376 | | 15 | | 09'24" (+07'58") | 1005 / 15843 | 216 / 49 | | 16 | | 15'57" (+14'31") | 1002 / 16846 | 150 / 41 | | 17 | | 07'11" (+05'45") | 1004 / 17850 | 188 / 73 | | 18 | | 10'42" (+09'16") | 1007 / 18857 | 225 / 41 | | 19 | | 15'35" (+14'09") | 1000 / 19858 | 152 / 41 | | 20 | | 05'20" (+03'54") | 1008 / 20866 | 173 / 108 | | 21 | | 06'22" (+04'56") | 1005 / 21872 | 186 / 84 | | 22 | | 08'36" (+07'10") | 1003 / 22876 | 207 / 55 | | 23 | | 28'53" (+27'27") | 1006 / 23882 | 122 / 28 | | 24 | | 06'39" (+05'13") | 1003 / 24886 | 179 / 83 | | 25 | | 14'05" (+12'39") | 1004 / 25891 | 125 / 56 | | 26 | | 08'16" (+06'50") | 1003 / 26895 | 212 / 56 | | 27 | | 07'27" (+06'01") | 1004 / 27899 | 202 / 66 | | 28 | | 17'09" (+15'43") | 1002 / 28902 | 90 / 64 | | 29 | | 06'13" (+04'47") | 1000 / 29902 | 197 / 81 | | 30 | | 10'30" (+09'04") | 1002 / 30905 | 180 / 52 | | 31 | | 09'24" (+07'58") | 1002 / 31908 | 223 / 47 | | 32 | | 07'30" (+06'04") | 1785 / 33693 | 189 / 70 | | 33 | | 02'24" (+00'58") | 1007 / 34701 | 214 / 193 | | 34 | | 11'03" (+09'37") | 1006 / 35708 | 189 / 47 | | 35 | | 17'40" (+16'14") | 1004 / 36712 | 154 / 36 | | 36 | | 09'52" (+08'26") | 1002 / 37714 | 233 / 43 | | 37 | | 09'19" (+07'53") | 1006 / 38720 | 231 / 46 | | 38 | | 13'15" (+11'49") | 1004 / 39725 | 193 / 39 | | 39 | | 09'36" (+08'10") | 1003 / 40728 | 220 / 47 | | 40 | | 09'59" (+08'33") | 1003 / 41732 | 224 / 44 | | 41 | | 23'36" (+22'10") | 1006 / 42739 | 138 / 30 | | 42 | | 10'43" (+09'17") | 1003 / 43742 | 222 / 41 | | 43 | | 08'58" (+07'32") | 1000 / 44743 | 219 / 50 | | 44 | | 10'00" (+08'34") | 1005 / 45748 | 210 / 47 | | 45 | | 09'23" (+07'57") | 1005 / 46754 | 212 / 50 |
 台中傅明暉  賽前宣言: 加油 賽後評分: 沒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 301.56 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'13" | 00:12'48" | | 3 | 05'45" | 00:18'33" | | 4 | 05'28" | 00:24'01" | | 5 | 05'35" | 00:29'36" | | 6 | 13'11" | 00:42'47" | | 7 | 06'52" | 00:49'39" | | 8 | 09'08" | 00:58'47" | | 9 | 08'00" | 01:06'47" | | 10 | 07'42" | 01:14'29" | | 11 | 13'30" | 01:27'59" | | 12 | 07'21" | 01:35'20" | | 13 | 13'00" | 01:48'20" | | 14 | 01'15" | 01:49'35" | | 15 | 09'27" | 01:59'02" | | 16 | 15'56" | 02:14'58" | | 17 | 07'09" | 02:22'07" | | 18 | 10'40" | 02:32'47" | | 19 | 15'52" | 02:48'39" | | 20 | 05'20" | 02:53'59" | | 21 | 06'09" | 03:00'08" | | 22 | 08'54" | 03:09'02" | | 23 | 29'00" | 03:38'02" | | 24 | 06'49" | 03:44'51" | | 25 | 13'56" | 03:58'47" | | 26 | 08'17" | 04:07'04" | | 27 | 07'41" | 04:14'45" | | 28 | 17'12" | 04:31'57" | | 29 | 06'14" | 04:38'11" | | 30 | 10'17" | 04:48'28" | | 31 | 09'38" | 04:58'06" | | 32 | 13'43" | 05:11'49" | | 33 | 01'36" | 05:13'25" | | 34 | 10'56" | 05:24'21" | | 35 | 17'57" | 05:42'18" | | 36 | 09'58" | 05:52'16" | | 37 | 09'46" | 06:02'02" | | 38 | 09'13" | 06:11'15" | | 39 | 13'21" | 06:24'36" | | 40 | 09'48" | 06:34'24" | | 41 | 23'53" | 06:58'17" | | 42 | 10'47" | 07:09'04" | | 43 | 09'01" | 07:18'05" | | 44 | 10'09" | 07:28'14" | | 45 | 09'17" | 07:37'31" | | 45.5 | 12'03" | 07:43'39" |
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