8.5 km | 00:53:15 | 06:15/km日期: 2018-09-04 17:05 - 地點: 高中操場 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 176
Pace: 06'02" / 06'07" / 06'14" / 06'19" / 06'30" / 06'19" / 06'27" / 06'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 443 / 443 |
| 2 | | 06'03" (+00'10") | 440 / 883 |
| 3 | | 06'00" (+00'07") | 449 / 1332 |
| 4 | | 06'03" (+00'10") | 447 / 1780 |
| 5 | | 06'03" (+00'10") | 446 / 2227 |
| 6 | | 06'19" (+00'26") | 447 / 2674 |
| 7 | | 06'13" (+00'20") | 450 / 3124 |
| 8 | | 06'22" (+00'29") | 442 / 3566 |
| 9 | | 06'25" (+00'32") | 448 / 4015 |
| 10 | | 06'24" (+00'31") | 447 / 4462 |
| 11 | | 06'32" (+00'39") | 451 / 4913 |
| 12 | | 06'14" (+00'21") | 446 / 5359 |
| 13 | | 06'27" (+00'34") | 453 / 5813 |
| 14 | | 06'21" (+00'28") | 447 / 6261 |
| 15 | | 06'24" (+00'31") | 450 / 6711 |
| 16 | | 06'24" (+00'31") | 452 / 7163 |
| 17 | | 06'17" (+00'24") | 445 / 7609 |
| 18 | | 06'10" (+00'17") | 450 / 8059 |
| 19 | | 06'05" (+00'12") | 446 / 8506 |
| 20 | | 12'58" (+07'05") | 4 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 06'30" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 06'27" | 00:43'58" |
| 8 | 06'15" | 00:50'13" |
| 8.5 | 05'58" | 00:53'16" |
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