24.7 km | 03:28:36 | 08:27/km日期: 2018-09-08 06:16 - 總爬升: 683 m - 地點: 角板山>東眼山 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 1887 Cal - 總步數: 41964 - 平均步頻: 201 - 平均步幅: 58 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'18" / 06'05" / 09'45" / 10'39" / 09'17" / 10'32" / 07'35" / 10'45" / 07'40" / 09'31" / 09'54" / 10'53" / 09'02" / 09'28" / 15'04" / 09'01" / 06'02" / 05'58" / 05'43" / 08'28" / 06'15" / 06'13" / 08'20" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'39") | 1002 / 1002 | 180 / 88 |
| 2 | | 06'05" (+00'27") | 1008 / 2011 | 183 / 89 |
| 3 | | 09'42" (+04'04") | 1008 / 3019 | 224 / 45 |
| 4 | | 10'32" (+04'54") | 1000 / 4019 | 228 / 41 |
| 5 | | 09'18" (+03'40") | 1006 / 5026 | 223 / 48 |
| 6 | | 10'26" (+04'48") | 1007 / 6033 | 191 / 49 |
| 7 | | 07'34" (+01'56") | 1005 / 7039 | 212 / 62 |
| 8 | | 10'39" (+05'01") | 1005 / 8045 | 233 / 40 |
| 9 | | 07'37" (+01'59") | 1004 / 9049 | 207 / 63 |
| 10 | | 09'32" (+03'54") | 1002 / 10051 | 228 / 45 |
| 11 | | 09'50" (+04'12") | 1005 / 11057 | 229 / 44 |
| 12 | | 10'48" (+05'10") | 1004 / 12061 | 214 / 43 |
| 13 | | 08'59" (+03'21") | 1004 / 13065 | 213 / 51 |
| 14 | | 09'27" (+03'49") | 1003 / 14069 | 225 / 46 |
| 15 | | 15'00" (+09'22") | 1005 / 15075 | 149 / 44 |
| 16 | | 08'55" (+03'17") | 1007 / 16082 | 143 / 77 |
| 17 | | 06'05" (+00'27") | 1002 / 17085 | 187 / 87 |
| 18 | | 05'50" (+00'12") | 1010 / 18095 | 196 / 87 |
| 19 | | 05'38" | 1000 / 19096 | 180 / 97 |
| 20 | | 08'29" (+02'51") | 1003 / 20100 | 228 / 51 |
| 21 | | 06'14" (+00'36") | 1012 / 21113 | 178 / 89 |
| 22 | | 06'08" (+00'30") | 1006 / 22119 | 177 / 91 |
| 23 | | 08'14" (+02'36") | 1008 / 23128 | 174 / 69 |
| 24 | | 06'03" (+00'25") | 1005 / 24134 | 193 / 85 |
| 25 | | 05'49" (+00'11") | 669 / 24804 | 187 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
235.14 km 
母子鱷魚 三代ㄚ拖 累積 :
312.3 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 09'45" | 00:22'08" |
| 4 | 10'39" | 00:32'47" |
| 5 | 09'17" | 00:42'04" |
| 6 | 10'32" | 00:52'36" |
| 7 | 07'35" | 01:00'11" |
| 8 | 10'45" | 01:10'56" |
| 9 | 07'40" | 01:18'36" |
| 10 | 09'31" | 01:28'07" |
| 11 | 09'54" | 01:38'01" |
| 12 | 10'53" | 01:48'54" |
| 13 | 09'02" | 01:57'56" |
| 14 | 09'28" | 02:07'24" |
| 15 | 15'04" | 02:22'28" |
| 16 | 09'01" | 02:31'29" |
| 17 | 06'02" | 02:37'31" |
| 18 | 05'58" | 02:43'29" |
| 19 | 05'43" | 02:49'12" |
| 20 | 08'28" | 02:57'40" |
| 21 | 06'15" | 03:03'55" |
| 22 | 06'13" | 03:10'08" |
| 23 | 08'20" | 03:18'28" |
| 24 | 06'07" | 03:24'35" |
| 24.7 | 05'58" | 03:28'35" |
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