全馬 | 05:14:20 | 07:26/km | 第29馬| 官方成績 |
| 日期 | 2018-09-08 |
| 成績 | 05:14:20 |
| 總名次 | 229 / 807 |
| 分組名次 | 67 / 259 |
| 平均速度 | 07:26/km |
小振
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'06" (+01'06") | 01:08'18" (+00'27") |
| 00:35'12" (+03'12") |
| 00:35'51" (+03'51") | 01:07'51" |
| 00:32'00" |
| 00:38'45" (+06'45") | 01:16'58" (+09'07") |
| 00:38'13" (+06'13") |
| 00:43'05" (+11'05") | 01:17'36" (+09'45") |
| 00:34'31" (+02'31") |
|
日期: 2018-09-08 06:07 - 平均心率: 115 - 卡路里: 2317 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'02") | 1000 / 1000 |
| 2 | | 06'32" (+01'06") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 07'01" (+01'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'21" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 07'41" (+02'15") | 1000 / 8000 |
| 9 | | 07'11" (+01'45") | 1000 / 9000 |
| 10 | | 07'57" (+02'31") | 1000 / 10000 |
| 11 | | 06'39" (+01'13") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 1000 / 12000 |
| 13 | | 07'44" (+02'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'28") | 1000 / 14000 |
| 15 | | 08'50" (+03'24") | 1000 / 15000 |
| 16 | | 06'13" (+00'47") | 1000 / 16000 |
| 17 | | 06'29" (+01'03") | 1000 / 17000 |
| 18 | | 07'06" (+01'40") | 1000 / 18000 |
| 19 | | 06'14" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'30") | 1000 / 20000 |
| 21 | | 06'25" (+00'59") | 1000 / 21000 |
| 22 | | 10'16" (+04'50") | 1000 / 22000 |
| 23 | | 06'04" (+00'38") | 1000 / 23000 |
| 24 | | 09'54" (+04'28") | 1000 / 24000 |
| 25 | | 06'03" (+00'37") | 1000 / 25000 |
| 26 | | 07'33" (+02'07") | 1000 / 26000 |
| 27 | | 06'13" (+00'47") | 1000 / 27000 |
| 28 | | 06'33" (+01'07") | 1000 / 28000 |
| 29 | | 07'48" (+02'22") | 1000 / 29000 |
| 30 | | 10'03" (+04'37") | 1000 / 30000 |
| 31 | | 09'03" (+03'37") | 1000 / 31000 |
| 32 | | 05'41" (+00'15") | 1000 / 32000 |
| 33 | | 12'13" (+06'47") | 1000 / 33000 |
| 34 | | 07'01" (+01'35") | 1000 / 34000 |
| 35 | | 09'06" (+03'40") | 1000 / 35000 |
| 36 | | 06'22" (+00'56") | 1000 / 36000 |
| 37 | | 07'03" (+01'37") | 1000 / 37000 |
| 38 | | 07'15" (+01'49") | 1000 / 38000 |
| 39 | | 05'26" | 1000 / 39000 |
| 40 | | 08'22" (+02'56") | 1000 / 40000 |
| 41 | | 08'23" (+02'57") | 1000 / 41000 |
| 42 | | 09'04" (+03'38") | 1000 / 42000 |
| 43 | | 09'31" (+04'05") | 1000 / 43000 |
賽後評分: 補給很棒，路線也不錯，唯一缺點是有段路必須跑省道7號大馬路，車有點多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
270.84 km 
Mizuno Wave Rider 19 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'33" | 00:14'01" |
| 3 | 05'53" | 00:19'54" |
| 4 | 07'01" | 00:26'55" |
| 5 | 06'11" | 00:33'06" |
| 6 | 06'21" | 00:39'27" |
| 7 | 06'01" | 00:45'28" |
| 8 | 07'41" | 00:53'09" |
| 9 | 07'11" | 01:00'20" |
| 10 | 07'58" | 01:08'18" |
| 11 | 06'40" | 01:14'58" |
| 12 | 06'42" | 01:21'40" |
| 13 | 07'44" | 01:29'24" |
| 14 | 05'54" | 01:35'18" |
| 15 | 08'51" | 01:44'09" |
| 16 | 06'13" | 01:50'22" |
| 17 | 06'30" | 01:56'52" |
| 18 | 07'06" | 02:03'58" |
| 19 | 06'14" | 02:10'12" |
| 20 | 05'57" | 02:16'09" |
| 21 | 06'26" | 02:22'35" |
| 22 | 10'16" | 02:32'51" |
| 23 | 06'05" | 02:38'56" |
| 24 | 09'55" | 02:48'51" |
| 25 | 06'03" | 02:54'54" |
| 26 | 07'34" | 03:02'28" |
| 27 | 06'13" | 03:08'41" |
| 28 | 06'34" | 03:15'15" |
| 29 | 07'48" | 03:23'03" |
| 30 | 10'04" | 03:33'07" |
| 31 | 09'03" | 03:42'10" |
| 32 | 05'41" | 03:47'51" |
| 33 | 12'13" | 04:00'04" |
| 34 | 07'02" | 04:07'06" |
| 35 | 09'06" | 04:16'12" |
| 36 | 06'23" | 04:22'35" |
| 37 | 07'03" | 04:29'38" |
| 38 | 07'15" | 04:36'53" |
| 39 | 05'27" | 04:42'20" |
| 40 | 08'23" | 04:50'43" |
| 41 | 08'23" | 04:59'06" |
| 42 | 09'05" | 05:08'11" |
| 43 | 09'32" | 05:17'43" |
| 43.0 | 08'25" | 05:17'45" |
展開計圈分析
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