15.2 km | 01:35:14 | 06:16/km日期: 2018-09-09 05:46 - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 172
Pace: 06'47" / 06'43" / 06'33" / 06'41" / 06'30" / 06'20" / 06'50" / 05'42" / 06'14" / 05'28" / 05'44" / 05'33" / 06'40" / 06'02" / 13'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+01'15") | 1000 / 2000 |
| 3 | | 06'33" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+01'14") | 1000 / 4000 |
| 5 | | 06'29" (+01'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'46" (+01'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'43" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'40" (+01'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'17" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+01'07") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 06'30" | 00:33'14" |
| 6 | 06'20" | 00:39'34" |
| 7 | 06'50" | 00:46'24" |
| 8 | 05'42" | 00:52'06" |
| 9 | 06'14" | 00:58'20" |
| 10 | 05'28" | 01:03'48" |
| 11 | 05'44" | 01:09'32" |
| 12 | 05'33" | 01:15'05" |
| 13 | 06'40" | 01:21'45" |
| 14 | 06'02" | 01:27'47" |
| 15 | 13'19" | 01:41'06" |
| 15.2 | 06'27" | 01:42'18" |
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