8.7 km | 00:51:01 | 05:51/km日期: 2014-03-14 19:19 - 卡路里: 819 Cal - 溫度: 12°C - 濕度: 64%
Pace: 05'08" / 05'02" / 06'18" / 06'07" / 06'08" / 06'24" / 06'08" / 06'24" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 801 / 801 |
| 2 | | 09'31" (+05'41") | 367 / 1168 |
| 3 | | 04'10" (+00'20") | 794 / 1963 |
| 4 | | 10'52" (+07'02") | 321 / 2285 |
| 5 | | 04'08" (+00'18") | 799 / 3084 |
| 6 | | 09'51" (+06'01") | 356 / 3441 |
| 7 | | 04'09" (+00'19") | 797 / 4238 |
| 8 | | 10'01" (+06'11") | 348 / 4587 |
| 9 | | 04'01" (+00'11") | 792 / 5379 |
| 10 | | 12'22" (+08'32") | 282 / 5662 |
| 11 | | 03'58" (+00'08") | 801 / 6463 |
| 12 | | 10'39" (+06'49") | 328 / 6792 |
| 13 | | 04'00" (+00'10") | 805 / 7597 |
| 14 | | 12'34" (+08'44") | 276 / 7874 |
| 15 | | 04'07" (+00'17") | 805 / 8679 |
| 16 | | 08'43" (+04'53") | 64 / 8744 |
3月累積里程 :
79.48 km 
ASICS GEL-NIMBUS 15 累積 :
186.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 06'18" | 00:16'28" |
| 4 | 06'07" | 00:22'35" |
| 5 | 06'08" | 00:28'43" |
| 6 | 06'24" | 00:35'07" |
| 7 | 06'08" | 00:41'15" |
| 8 | 06'24" | 00:47'39" |
| 8.7 | 04'46" | 00:51'01" |
展開計圈分析
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