11.0 km | 01:08:00 | 06:10/km日期: 2018-09-10 08:52 - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72%
Pace: 06'21" / 06'15" / 06'18" / 06'49" / 05'59" / 06'14" / 06'43" / 05'59" / 06'07" / 06'41" / 06'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'23") | 1000 / 1000 |
2 | | 06'15" (+00'17") | 1000 / 2000 |
3 | | 06'17" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'22") | 1000 / 4000 |
5 | | 05'59" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+00'15") | 1000 / 6000 |
7 | | 06'16" (+00'18") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'06" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'10") | 1000 / 10000 |
11 | | 06'00" (+00'02") | 1000 / 11000 |
12 | | 04'31" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
309.45 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'18" | 00:18'54" |
4 | 06'49" | 00:25'43" |
5 | 05'59" | 00:31'42" |
6 | 06'14" | 00:37'56" |
7 | 06'43" | 00:44'39" |
8 | 05'59" | 00:50'38" |
9 | 06'07" | 00:56'45" |
10 | 06'41" | 01:03'26" |
11 | 06'00" | 01:09'26" |
11.0 | 05'50" | 01:09'28" |