12.3 km | 01:09:48 | 05:40/km日期: 2012-11-08 18:07 - 卡路里: 707 Cal - 溫度: 27°C - 濕度: 43%
Pace: 05'47" / 05'20" / 05'21" / 05'30" / 05'34" / 05'42" / 05'39" / 05'41" / 05'45" / 05'51" / 05'49" / 05'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 415 / 415 |
| 2 | | 05'35" (+00'23") | 414 / 829 |
| 3 | | 05'31" (+00'19") | 422 / 1252 |
| 4 | | 05'23" (+00'11") | 422 / 1675 |
| 5 | | 05'12" | 419 / 2094 |
| 6 | | 05'20" (+00'08") | 418 / 2512 |
| 7 | | 05'21" (+00'09") | 416 / 2929 |
| 8 | | 05'30" (+00'18") | 426 / 3355 |
| 9 | | 05'26" (+00'14") | 422 / 3778 |
| 10 | | 05'33" (+00'21") | 419 / 4197 |
| 11 | | 05'23" (+00'11") | 426 / 4624 |
| 12 | | 05'42" (+00'30") | 420 / 5044 |
| 13 | | 05'52" (+00'40") | 419 / 5464 |
| 14 | | 05'31" (+00'19") | 421 / 5885 |
| 15 | | 05'31" (+00'19") | 422 / 6308 |
| 16 | | 05'45" (+00'33") | 416 / 6725 |
| 17 | | 05'22" (+00'10") | 27 / 6752 |
| 18 | | 05'43" (+00'31") | 396 / 7149 |
| 19 | | 05'36" (+00'24") | 424 / 7573 |
| 20 | | 05'44" (+00'32") | 423 / 7996 |
| 21 | | 05'41" (+00'29") | 421 / 8418 |
| 22 | | 05'50" (+00'38") | 422 / 8841 |
| 23 | | 05'47" (+00'35") | 420 / 9261 |
| 24 | | 05'52" (+00'40") | 420 / 9681 |
| 25 | | 05'53" (+00'41") | 416 / 10097 |
| 26 | | 05'46" (+00'34") | 421 / 10519 |
| 27 | | 05'44" (+00'32") | 420 / 10940 |
| 28 | | 05'39" (+00'27") | 414 / 11355 |
| 29 | | 05'36" (+00'24") | 424 / 11779 |
| 30 | | 05'25" (+00'13") | 421 / 12200 |
11月累積里程 : 165.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'42" | 00:33'14" |
| 7 | 05'39" | 00:38'53" |
| 8 | 05'41" | 00:44'34" |
| 9 | 05'45" | 00:50'19" |
| 10 | 05'51" | 00:56'10" |
| 11 | 05'49" | 01:01'59" |
| 12 | 05'34" | 01:07'33" |
| 12.3 | 07'58" | 01:09'48" |
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