11.2 km | 01:13:28 | 06:34/km日期: 2018-09-09 17:03 - 平均心率: 88 - 卡路里: 227 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'49" / 06'10" / 06'29" / 07'43" / 06'30" / 06'15" / 06'03" / 06'27" / 06'46" / 06'35" / 06'40" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'47") | 1000 / 1000 |
2 | | 06'09" (+00'07") | 1000 / 2000 |
3 | | 06'29" (+00'27") | 1000 / 3000 |
4 | | 07'43" (+01'41") | 1000 / 4000 |
5 | | 06'30" (+00'28") | 1000 / 5000 |
6 | | 06'14" (+00'12") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'27" (+00'25") | 1000 / 8000 |
9 | | 06'45" (+00'43") | 1000 / 9000 |
10 | | 06'35" (+00'33") | 1000 / 10000 |
11 | | 06'39" (+00'37") | 1000 / 11000 |
12 | | 05'54" | 171 / 11171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 185.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'10" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 07'43" | 00:27'11" |
5 | 06'30" | 00:33'41" |
6 | 06'15" | 00:39'56" |
7 | 06'03" | 00:45'59" |
8 | 06'27" | 00:52'26" |
9 | 06'46" | 00:59'12" |
10 | 06'35" | 01:05'47" |
11 | 06'40" | 01:12'27" |
11.2 | 05'55" | 01:13'28" |