10.1 km | 01:01:30 | 06:06/km日期: 2018-09-10 17:12 - 地點: 宏仁國中操場 - 天氣: 小雨 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 06'16" / 06'03" / 05'38" / 06'11" / 06'25" / 06'22" / 06'27" / 05'30" / 06'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'43") | 460 / 460 |
2 | | 06'04" (+01'32") | 460 / 920 |
3 | | 06'00" (+01'28") | 457 / 1378 |
4 | | 06'29" (+01'57") | 465 / 1843 |
5 | | 06'08" (+01'36") | 463 / 2307 |
6 | | 06'14" (+01'42") | 464 / 2771 |
7 | | 05'29" (+00'57") | 463 / 3235 |
8 | | 05'33" (+01'01") | 462 / 3697 |
9 | | 06'02" (+01'30") | 460 / 4158 |
10 | | 06'22" (+01'50") | 462 / 4620 |
11 | | 06'04" (+01'32") | 458 / 5079 |
12 | | 06'11" (+01'39") | 460 / 5540 |
13 | | 06'33" (+02'01") | 454 / 5994 |
14 | | 06'18" (+01'46") | 462 / 6457 |
15 | | 06'35" (+02'03") | 462 / 6919 |
16 | | 06'30" (+01'58") | 457 / 7377 |
17 | | 06'20" (+01'48") | 462 / 7839 |
18 | | 06'18" (+01'46") | 454 / 8294 |
19 | | 05'27" (+00'55") | 460 / 8755 |
20 | | 04'32" | 450 / 9205 |
21 | | 06'40" (+02'08") | 456 / 9662 |
22 | | 06'16" (+01'44") | 394 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'03" | 00:18'34" |
4 | 05'38" | 00:24'12" |
5 | 06'11" | 00:30'23" |
6 | 06'25" | 00:36'48" |
7 | 06'22" | 00:43'10" |
8 | 06'27" | 00:49'37" |
9 | 05'30" | 00:55'07" |
10 | 06'07" | 01:01'14" |
10.1 | 05'32" | 01:01'33" |