18.0 km | 01:21:58 | 04:33/km日期: 2014-03-23 18:01 - 卡路里: 1582 Cal - 溫度: 22°C - 濕度: 53%
Pace: 04'32" / 04'29" / 04'28" / 04'24" / 04'30" / 04'28" / 04'32" / 04'30" / 04'30" / 04'27" / 04'27" / 04'21" / 04'25" / 04'25" / 04'40" / 04'42" / 04'36" / 04'43" / 00'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 2009 / 2009 |
| 2 | | 04'25" (+00'02") | 2012 / 4022 |
| 3 | | 04'28" (+00'05") | 2012 / 6035 |
| 4 | | 04'31" (+00'08") | 2020 / 8056 |
| 5 | | 04'28" (+00'05") | 2024 / 10080 |
| 6 | | 04'23" | 2011 / 12092 |
| 7 | | 04'25" (+00'02") | 2016 / 14108 |
| 8 | | 04'40" (+00'17") | 2013 / 16121 |
| 9 | | 04'44" (+00'21") | 2023 / 18145 |
3月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'24" | 00:17'53" |
| 5 | 04'30" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 04'32" | 00:31'23" |
| 8 | 04'30" | 00:35'53" |
| 9 | 04'30" | 00:40'23" |
| 10 | 04'27" | 00:44'50" |
| 11 | 04'27" | 00:49'17" |
| 12 | 04'21" | 00:53'38" |
| 13 | 04'25" | 00:58'03" |
| 14 | 04'25" | 01:02'28" |
| 15 | 04'40" | 01:07'08" |
| 16 | 04'42" | 01:11'50" |
| 17 | 04'36" | 01:16'26" |
| 18 | 04'43" | 01:21'09" |
| 18.0 | -408'-20" | 01:21'58" |
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