10.0 km | 00:47:51 | 04:46/km日期: 2017-11-12 20:46 - 地點: 餉潭國小 - 平均心率: 156 - 卡路里: 495 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 04'54" / 04'54" / 04'52" / 04'53" / 04'52" / 04'52" / 04'50" / 04'48" / 04'38" / 04'17" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'37") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'34") | 1000 / 3000 |
| 4 | | 04'52" (+00'35") | 1000 / 4000 |
| 5 | | 04'52" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'30") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 02'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 78.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'52" | 00:24'25" |
| 6 | 04'52" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 04'48" | 00:38'55" |
| 9 | 04'38" | 00:43'33" |
| 10 | 04'17" | 00:47'50" |
| 10.0 | 02'02" | 00:47'51" |
展開計圈分析
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