10.1 km | 01:01:29 | 06:04/km日期: 2018-09-11 05:32 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'23" / 05'45" / 06'12" / 06'23" / 06'50" / 06'37" / 05'44" / 05'32" / 05'36" / 05'54" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'00") | 456 / 456 |
2 | | 06'11" (+00'53") | 463 / 920 |
3 | | 05'56" (+00'38") | 462 / 1383 |
4 | | 05'40" (+00'22") | 461 / 1844 |
5 | | 05'35" (+00'17") | 458 / 2302 |
6 | | 06'29" (+01'11") | 457 / 2760 |
7 | | 06'23" (+01'05") | 461 / 3221 |
8 | | 06'24" (+01'06") | 462 / 3684 |
9 | | 06'17" (+00'59") | 458 / 4142 |
10 | | 06'54" (+01'36") | 458 / 4601 |
11 | | 07'07" (+01'49") | 458 / 5060 |
12 | | 07'20" (+02'02") | 440 / 5501 |
13 | | 05'58" (+00'40") | 458 / 5959 |
14 | | 05'39" (+00'21") | 468 / 6427 |
15 | | 05'38" (+00'20") | 466 / 6893 |
16 | | 05'24" (+00'06") | 474 / 7368 |
17 | | 05'46" (+00'28") | 465 / 7833 |
18 | | 05'40" (+00'22") | 467 / 8300 |
19 | | 05'36" (+00'18") | 466 / 8766 |
20 | | 05'18" | 461 / 9227 |
21 | | 05'54" (+00'36") | 457 / 9685 |
22 | | 06'08" (+00'50") | 437 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'45" | 00:12'08" |
3 | 06'12" | 00:18'20" |
4 | 06'23" | 00:24'43" |
5 | 06'50" | 00:31'33" |
6 | 06'37" | 00:38'10" |
7 | 05'44" | 00:43'54" |
8 | 05'32" | 00:49'26" |
9 | 05'36" | 00:55'02" |
10 | 05'54" | 01:00'56" |
10.1 | 05'17" | 01:01'35" |