42.4 km | 04:16:09 | 06:02/km日期: 2014-03-23 06:00 - 總爬升: 420 m - 卡路里: 2290 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'39" / 06'24" / 05'30" / 05'44" / 05'40" / 05'36" / 05'41" / 05'23" / 05'28" / 05'23" / 05'42" / 05'30" / 05'29" / 06'04" / 05'59" / 05'46" / 06'23" / 06'28" / 05'32" / 05'34" / 05'30" / 06'27" / 06'22" / 06'09" / 06'16" / 06'17" / 05'51" / 06'14" / 06'00" / 05'59" / 07'04" / 05'59" / 06'00" / 06'38" / 06'26" / 06'47" / 06'33" / 07'15" / 06'31" / 06'07" / 06'10" / 05'56" / 06'45" /
3月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'24" | 00:12'03" |
| 3 | 05'30" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'40" | 00:28'57" |
| 6 | 05'36" | 00:34'33" |
| 7 | 05'41" | 00:40'14" |
| 8 | 05'23" | 00:45'37" |
| 9 | 05'28" | 00:51'05" |
| 10 | 05'23" | 00:56'28" |
| 11 | 05'42" | 01:02'10" |
| 12 | 05'30" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 14 | 06'04" | 01:19'13" |
| 15 | 05'59" | 01:25'12" |
| 16 | 05'46" | 01:30'58" |
| 17 | 06'23" | 01:37'21" |
| 18 | 06'28" | 01:43'49" |
| 19 | 05'32" | 01:49'21" |
| 20 | 05'34" | 01:54'55" |
| 21 | 05'30" | 02:00'25" |
| 22 | 06'27" | 02:06'52" |
| 23 | 06'22" | 02:13'14" |
| 24 | 06'09" | 02:19'23" |
| 25 | 06'16" | 02:25'39" |
| 26 | 06'17" | 02:31'56" |
| 27 | 05'51" | 02:37'47" |
| 28 | 06'14" | 02:44'01" |
| 29 | 06'00" | 02:50'01" |
| 30 | 05'59" | 02:56'00" |
| 31 | 07'04" | 03:03'04" |
| 32 | 05'59" | 03:09'03" |
| 33 | 06'00" | 03:15'03" |
| 34 | 06'38" | 03:21'41" |
| 35 | 06'26" | 03:28'07" |
| 36 | 06'47" | 03:34'54" |
| 37 | 06'33" | 03:41'27" |
| 38 | 07'15" | 03:48'42" |
| 39 | 06'31" | 03:55'13" |
| 40 | 06'07" | 04:01'20" |
| 41 | 06'10" | 04:07'30" |
| 42 | 05'56" | 04:13'26" |
| 42.4 | 06'37" | 04:16'08" |
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