10.4 km | 00:47:56 | 04:37/km日期: 2018-09-11 06:39 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73%
Pace: 05'12" / 04'47" / 04'41" / 04'36" / 04'39" / 04'31" / 04'34" / 04'28" / 04'25" / 04'29" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'01") | 404 / 404 |
2 | | 05'04" (+00'42") | 407 / 812 |
3 | | 04'47" (+00'25") | 409 / 1221 |
4 | | 04'54" (+00'32") | 402 / 1623 |
5 | | 04'46" (+00'24") | 403 / 2026 |
6 | | 04'34" (+00'12") | 430 / 2457 |
7 | | 04'46" (+00'24") | 417 / 2875 |
8 | | 04'39" (+00'17") | 417 / 3292 |
9 | | 04'37" (+00'15") | 416 / 3709 |
10 | | 04'34" (+00'12") | 416 / 4126 |
11 | | 04'42" (+00'20") | 403 / 4529 |
12 | | 04'37" (+00'15") | 410 / 4940 |
13 | | 04'33" (+00'11") | 413 / 5354 |
14 | | 04'27" (+00'05") | 419 / 5773 |
15 | | 04'36" (+00'14") | 411 / 6184 |
16 | | 04'33" (+00'11") | 415 / 6600 |
17 | | 04'30" (+00'08") | 414 / 7015 |
18 | | 04'25" (+00'03") | 422 / 7437 |
19 | | 04'28" (+00'06") | 419 / 7857 |
20 | | 04'30" (+00'08") | 414 / 8271 |
21 | | 04'22" | 419 / 8691 |
22 | | 04'28" (+00'06") | 412 / 9104 |
23 | | 04'27" (+00'05") | 416 / 9520 |
24 | | 04'31" (+00'09") | 410 / 9930 |
25 | | 04'24" (+00'02") | 418 / 10349 |
26 | | 02'39" | 9 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'47" | 00:09'59" |
3 | 04'41" | 00:14'40" |
4 | 04'36" | 00:19'16" |
5 | 04'39" | 00:23'55" |
6 | 04'31" | 00:28'26" |
7 | 04'34" | 00:33'00" |
8 | 04'28" | 00:37'28" |
9 | 04'25" | 00:41'53" |
10 | 04'29" | 00:46'22" |
10.4 | 04'24" | 00:47'57" |